4 Week Golf Mobility: Training by Erik Smith in TrainHeroic

Be Great Performance

Golf
Coach
Erik Smith

A 4 week mobility program for the whole body with a focus on the 4 main rotary centers.

The golf swing is one of the most dynamic movements in any sport. This program is here to challenge your movement capabilities and make a more mobile and resilient athlete!

Features
5 sessions per week
Must use TrainHeroic app to view and log training
Program Training
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Increase distance
Buying new clubs can be expensive, but creating a better body for golf can help improve in many areas. This program will help you become a better athlete and focus specifically on your game.
Features
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer.
Equipment
Recommended
Mostly bodyweight workouts // but there is need for a band and weights towards the end of the program.
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Sample Week
Week 1 of 4-week program
Sunday
Week 1 Day 1

A1

Cat Camel

2 x 6

A2

Supine kick over

2 x 6

A3

Reachunders & back with Lumbar Lock

2 x 6

B1

Side Mermaid

2 x 2 @ 5

B2

Glute Iso

2 x 2 @ 5

B3

Heel clicks

2 x 6

Monday
Week 1 Day 2

A

Walk

1 x 20:00

Tuesday
Week 1 Day 3

A1

Supine pelvic tilts

2 x 6

A2

Push-up position arm rotation

2 x 6

A3

Windshield wipers

2 x 6

B1

Crawl variations

2 x 1

B2

Dead bug

2 x 6

B3

Open Book Sweeps

2 x 6

Wednesday
Week 1 Day 4

A

Walk

1 x 20:00

Thursday
Week 1 Day 5

A1

Quadruped Pelvic Tilts

2 x 6

A2

Supine knee hugs

2 x 6

A3

Plank

2 x 1

B1

Shin box rotation

2 x 6

B2

Torso Rotations in Golf Posture

2 x 6

B3

Pelvic Tilts in Golf Posture

2 x 6

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Become a better golfer

This program is a great start to a better golf game and healthier you. Use these principles and make the most out of your training.

Get 4 Week Golf Mobility
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4 Week Golf Mobility