Total Hockey Training
HockeyElevate your game with our premier online hockey offseason program, designed for athletes at every level—from aspiring high school players to seasoned professionals. This comprehensive training regimen has been trusted by collegiate athletes, major junior stars, and elite professionals alike, ensuring you receive the highest quality instruction.
Program Highlights:
- Expert Coaching: Benefit from direct access to an an experienced coach who hass a proven track record of developing players. I provide real-time feedback and guidance to enhance your training experience.
- Cutting-edge Techniques. We incorporate the latest training methodologies and performance analytics to ensure that you’re not just training harder but also smarter.
- Flexible Access: With the online format, you can train whenever and wherever it suits you, making it easy to fit into your schedule while maintaining consistency.
Whether you aim to refine your skills, boost your performance, or gain a competitive edge, our offseason program is your pathway to success on the ice. Embrace the offseason as an opportunity for growth, and prepare to dominate next season!
1 sessions per week
Must use App app to view and log training
Program Training
Prep
A
Warm Up
10 yards of each: Lateral Squat IT Band Walk Shuffle Carioca Lateral High Knee Skip Lateral Crossover Skip
B1
Alternating Arm DB Bench Press
3 x 8
B2
Trunk Curl Up
3 x 3
B3
Lat Stretch- Skahan
C1
Kneeling DB Shoulder Press
3 x 8
C2
Side Bridge- Skahan
2 x 3 @ 0:10
C3
Hamstring Stretch Skahan
D1
YTWL
3 x 8
D2
Suitcase Carry
3 x 20
D3
Chest Stretch- Skahan
E
Half Kneeling Chop
3 x 10
Conditioning
F
6 Reps
Warm Up
A
10 yards of each: Knee Hug Leg Cradle Quad Stretch Reverse Lunge to Hamstring Backwards SLDL High Knee Skip High Knees Heels Up Straight Leg Walk Straight Leg Skip
Plyometrics
B
4 sets of 5: Box Jump w/Stick and Drop 1-Leg Mini Hurdle Hop and Stick
Speed
C
3 sets of 10-yard sprints for time.
D1
DB Jump Squat
3 x 5
D2
Quad/Hip Flexor Stretch
2 x 20
E1
DB Split Squat-Skahan
3 x 8
E2
Chin-Up
3 x 8
E3
Push Up Walk Out- Skahan
2 x 5
F1
1-Arm/1-Leg KB SLDL
3 x 8
F2
1-Arm DB Row
3 x 8
G
Warm Up
A
10 yards of each: Lateral Squat IT Band Walk Shuffle Carioca Lateral High Knee Skip Lateral Crossover Skip
B1
Alternating DB Incline
3 x 8
B2
Bird Dog
2 x 3
B3
Lat Stretch- Skahan
2 x 20
C1
Push Ups
3 x 8
C2
Side Bridge- Skahan
2 x 3 @ 0:10
C3
Hamstring Stretch- Skahan
D1
YTWL
3 x 8
D2
Suitcase Carry
3 x 10
D3
Chest Stretch- Skahan
2 x 20
E
Half Kneeling Lift
3 x 10
Conditioning
F
Tempo Runs - 6
Warm Up
A
10 yards of each: Knee Hug Leg Cradle Quad Stretch Reverse Lunge to Hamstring Backwards SLDL High Knee Skip High Knees Heels Up Straight Leg Walk Straight Leg Skip
Plyometrics
B
4 sets of 5: Heiden Hop w/Stick 4 sets of 5 each side: 1-Leg mini Hutdle Hop with Stick
Speed
C
3 sets of 10-yard sprints for time.
D1
DB Snatch- Skahan
3 x 5
D2
Quad/Hip Flexor Stretch
2 x 30
E1
DB Rear Foot Elevated Split Squat
3 x 8
E2
Pull-up
3 x 8
E3
Push Up Walk Out- Skahan
2 x 5
F1
Ball Hamstring ISO Hold
3 x 6
F2
1-Arm DB Row
3 x 8
