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Beto Júnior Performance

Beto Júnior Performance

Triathlon, Marathon, Functional Fitness
Coach
Beto Siqueira

10 weeks of strength and functional training for endurance athletes. single purchase, lifetime access.

$60
Get Beto Júnior Performance
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More strength, less injury
A strong body can handle more volume and recovers faster. You train hard without paying the price of pain and absence.
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Progression from beginning to end
No repeating the same workout until you get sick. It’s 10 weeks with blocks that evolve in the right order: base, strength and power. Each week prepares you for the next one.
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No shys, with method
Programming built by a trained coach, with certification in strength and triathlon, and who also trains and competes. You follow a tested path.
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Your next level starts now
Strength, endurance and fewer injuries for those who run, pedal and nothing. 10 weeks of planned progression, with lifetime access.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Committed Teammates
A vibrant community that will keep you pushing to unlock your best
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Delivered through TrainHeroic
Train with coaches who push you, understand your goals, and keep you progressing.
Equipment
Required
Barbell, Dumbbell, treadmill, Kettlebell
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Sample Week
Week 1 of 10-week program
Sunday
Week 1 Day 1

Circuit

A

1 Round de 30 segundos cada exercício

B

Hang Clean

3 x 5

C

Box Jump

3 x 7

D

Side Plank On Hand

3 x 20

E

Ab Wheel

3 x 8

F

DB Military Press

3 x 8

G

Back Squat

3 x 8

H

Incline DB Bench Press

3 x 8

I

DB Reverse Lunge

3 x 8

J

Treadmill Work

8 x 200

Monday
Week 1 Day 2

Circuit

A

1 Round de 30 segundos cada exercício

B

Snatch

3 x 10

C

DB Box Jump

3 x 7

D

Suitcase Carry

3 x 30

E

Plank

3 x 20

F

1-Arm DB Row

3 x 8

G

Push-Up

3 x 8

H

Goblet Squat

3 x 8

I

Deadlift

3 x 8

J

Treadmill Work

1 x 3000

Tuesday
Week 1 Day 3

Circuit

A

1 Round de 30 segundos cada exercício

B

Barbell Step Ups

3 x 10

C

KB swings

3 x 10

D

Double Deadbug

3 x 20

E

Paloff Press

3 x 8

F

Bench Press

3 x 8

G

Leg Extension

3 x 20

H

Single Leg RDL

3 x 8

I

Chin-Up

3 x 5

J

Treadmill Work

2 x 500

Wednesday
Week 1 Day 4

A

Run

@ 40:00

Thursday
Week 1 Day 5

Circuit

A

1 Round de 30 segundos cada exercício

B

DB Snatch

3 x 5

C

DB Thruster

3 x 7

D

Side Plank

3 x 20

E

Ab Wheel

3 x 8

F

Lat Pulldown

3 x 8

G

Walking Lunges

3 x 30

H

DB Fly

3 x 8

I

Lying Leg Curl

3 x 15

Friday
Week 1 Day 6

A

Run

@ 50:00

Coach
More from Beto Júnior Performance
coach-avatar Beto Siqueira

Coach & Triatleta

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your next level starts now

Strength, endurance and fewer injuries for runners, cyclists and swimmers. 10 weeks of planned progression with lifetime access: buy once, repeat as often as you want. Anything is possible. Let’s start?

Get Beto Júnior Performance
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FAQs
Who is this training for?
For runners, triathletes and those looking for functional training. It serves from beginner to advanced, as long as you already have medical clearance to train.
How Long does each cycle last?
It’s 10 weeks of training with planned progression. Since access is lifelong, you can repeat the cycle whenever you want.
Is the training personalized for me?
No. It is a structured schedule for the profile of the endurance athlete, not an individual plan. If you want specific adjustments for your goal, talk to me about individual advice.
Beto Júnior Performance
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