Sport Specific Training, LLC
Coach
Jeff Simpson
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Total Body Basic #1
A
DB Snatch
4 x 5 @ 10, 10, 15, 15 lb
B1
Back Squat
95, 100, 110
B2
Squat Jumps
3 x 10
C
Romanian Deadlift
3 x 10 @ 95 lb
D1
DB Bench Press
3 x 10 @ 25 lb
D2
Med Ball Chest Pass
3 x 15
E1
Chest-Supported DB Row
3 x 10 @ 20 lb
E2
DB Lateral Raise
3 x 10 @ 10 lb
F1
Bird Dog
2 x 10
F2
Knees To Chest
2 x 20
G
Monday
Week 1 Day 2
Tuesday
Week 1 Day 3
A
Clean Pull
4 x 5 @ 100 lb
B1
Front Squat
B2
Med Ball Slam
C1
DB Reverse Lunge
3 x 10 @ 95 lb
C2
Split Squat Jumps
3 x 10
D
Physioball Leg Curl
3 x 15
Strength/Power
E
Broad Jump
Perform 1 MAX Broad Jump.
