GALICIAFIT

Coach
Gabrielle Simpson

Features
5 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 8-week program
Sunday
PUSH DAY: CHEST/SHOULDERS

A

Bench Press

4 x 8

B

DB Shoulder Press

3 x 8

C

DB Lateral Raise

3 x 8

D

Barbell Upright Row

2 x 10

E

DB Tricep Extension

4 x 10

F

Push Up

2 x 10

Monday
LEG DAY: GLUTES/HAMSTRINGS

A

Prone Machine Hamstring Curl

3 x 12

B

Hip Thrust

3 x 8

C

RDL

3 x 10

D

Reverse Lunges

3 x 10

E

Calf Raise

2 x 10

F

Abduction Machine

3 x 10

Tuesday
PULL DAY: BACK/BICEPS

A

Seated Cable Row

3 x 10

B

Lat Pulldown

4 x 8

C

DB Bicep Curls

2 x 10

D

Alternating DB Hammer Curl

2 x 10

E

Pull-Up

3 x 10

Thursday
LEGS: GLUTES/QUADS

A

Back Squat

4 x 8

B

Reverse Lunges

3 x 10

C

Bulgarian Split Squat

3 x 10

D

Leg Extension

4 x 8

Friday
PULL DAY: BACK/BICEPS

A

Seated Cable Row

3 x 10

B

Lat Pulldown

4 x 8

C

DB Bicep Curls

2 x 10

D

Alternating DB Hammer Curl

2 x 10

Coach
coach-avatar Gabrielle Simpson

Big Gainz Energy