Medicine Ball Program for Elite Baseball Performance
Alex Simone
Baseball , Strength & ConditioningThis groundbreaking 15-week Medicine Ball Program is a game-changer, engineered to skyrocket your exit velocity, bat speed, and throwing velocity. This isn’t just another training regimen—it’s a one-of-a-kind, science-backed system that transforms your performance on the diamond, setting you apart in a competitive world where every inch and millisecond counts.
Who is this for? This program is crafted for dedicated baseball players—high school athletes chasing scholarships, college stars aiming for the pros, and professional players striving to dominate at the highest level. If you’re a player who refuses to settle for average, who dreams of crushing towering home runs, delivering blazing fastballs, or firing laser-like throws from the outfield, this program is your ticket to unlocking elite-level potential.
Why choose this program? Unlike generic training plans or outdated methods, this 15-week Medicine Ball Program is uniquely tailored to the specific demands of baseball, blending innovative medicine ball throws with anti-movement core stability drills and targeted mobility exercises. No other product on the market offers this comprehensive, sport-specific approach to building explosive power, refining movement efficiency, and maximizing velocity.
Why settle for ordinary when you can be extraordinary? This is the only program that combines cutting-edge medicine ball protocols with baseball-specific training to deliver measurable gains in velocity and power. It’s not just about working harder—it’s about training smarter. Join the ranks of elite players who choose our revolutionary program to dominate the diamond. Sign up today and redefine what’s possible for your game!
A1
Medicine Ball Overhead Recoiled Slam
3 x 8
A2
Plank
3 x 0:30
B1
Medicine Ball Split-Stance Anti-Rotation Scoop Toss
3 x 8
B2
Quadruped Reach Through and Open-Up
3 x 10
A1
Medicine Ball Tall-Kneeling Overhead Forward Throw
3 x 3
A2
Side-Plank
3 x 0:40
B1
Medicine Ball Forward Facing Rotational Shot-Put Throw
3 x 10
B2
Glute Bridge to Diagonal Reach
3 x 10
Alex Simone
From high school prospects to pros, Alex tailors his methods to fit the athlete. He’s not here to mess around with fluff workouts or outdated routines. Every rep, every drill, every session is built to make you better—period. With a track record tied to some of baseball’s brightest stars and a mind wired for performance, Alex is someone you want in your corner when it’s time to step up & crush!
Sign up TODAY and let me help you reach your goals!
Get Medicine Ball Program for Elite Baseball Performance
Jared Southard
Pitcher, Los Angeles Angels
Verified Athlete"Medicine ball throws have greatly increased my explosive power, directly improving my throwing velocity. I highly recommend this program to baseball players looking to achieve similar gains in rotational power and performance."
Jared McKenzie
Outfielder, Washington Nationals
Verified Athlete"The medicine ball drills used in this program have significantly improved my swing patterning and sequencing, leading to increased bat speed and higher exit velocities."
