Marcellus Simmons
General Fitness, Bodybuilding, Personal Training, Functional FitnessWelcome to Your 3-Day/Per Week Training!
Super excited that you've chosen this for the start of your fitness journey and transformation. This program is a six-week program that cover basic movements that would progress to the final week of the six-week program where you're starting to begin the intermediate/advanced movement in the gym population
Each exercise has a video that will explain and demostrate the movement of your exercise. If your facility does not have the equipment that is presented in the program, feel free to contact me, and we can make an adjustment to the program going into the future!
Contact Me For The Access Code and Payment of The Plan!
Can't Wait To See What These Next Six Weeks Look Like For You and Excited To See The Growth You'll Have
1 sessions per week
Must use App app to view and log training
Program Training
A1
Air Squat
2 x 10
A2
Banded Glute Bridge
2 x 10
A3
Band TKE
2 x 10
B
DB RDL
3 x 10
C
Goblet Squat
4 x 8
D
DB Bulgarian Split Squat
3 x 6
E
Reverse Lunges
2 x 8
F
MB Glute Bridge
3 x 10
A1
Band Row
2 x 10
A2
Band Assisted Pull Up
2 x 6
A3
Band Pull-Apart
2 x 10
B
Chest-Supported DB Row
4 x 8
C
Lat Pulldown
D
Single Arm Cable Row
E
Machine Rear Delt Flyes
2 x 10
F
Straight Bar Cable Bicep Curl
3 x 10
G
DB Bicep Curls
3 x 10
H
Cable Hammer Curls
2 x 10
A1
Plate Halos
2 x 5
A2
Band Around the World
2 x 5
A3
Scap Push-Up
2 x 8
B
Incline DB Bench Press
C
Seated DB Shoulder Press
D
DB Bench Press
E
2 Way DB Raise
3 x 5
F
DB SkullCrusher
3 x 10
G
Tricep Rope Pushdown
2 x 12
H
Cable Single Arm Pushdown
3 x 10
