8 Week Hyrox Beginner Program

Joe Sigona Fitness

Endurance
Coach
Joe Sigona

Are you new to Hyrox, eager to conquer challenges? Our 8-week Starter Program is designed for beginners, offering a tailored gateway to success.

Who's it for?

  • Hyrox First-Timers

Why this Program?

1.Expert Guidance from Coach Joe. Benefit from Coach Joe's seasoned wisdom, with over 10 races completed, in just two years Coach Joe has 4 Top 5 Age Group finishes, and 1 Age Group doubles win. He understands beginners' unique needs, ensuring your success.

2.Structured for Success: Beyond a workout routine, it's a comprehensive journey. Master course basics, conquer race day nerves, and build the confidence, capability, and physical strength/endurance needed for race day triumph.

3.Community Support: Join a vibrant beginner community for encouragement and shared victories. We're in this journey together!

Sign up now, unleash your hero within, and make your Hyrox debut a triumph! 🏃💪

$80
Get 8 Week Hyrox Beginner Program
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Build Endurance
Building endurance is crucial for a successful Hyrox race. In this program, we focus on enhancing your stamina, ensuring you have the sustained energy needed to navigate through the diverse challenges of a Hyrox race.
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Strength when it matters
Hyrox involves various strength-based activities that demand muscular power, from lifting to functional movements. Our program is designed to enhance your strength, enabling you to navigate through these challenges with confidence. Improved strength not only ensures you can handle the physical demands effectively but also contributes to overall race performance and success.
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Confidence in your first Race
Entering your first Hyrox race can be a nerve-wracking experience, but with our comprehensive program, you'll gain the confidence needed to face the challenges with poise. From mastering course basics to conquering race day nerves, we guide you through every step, instilling a belief in your capabilities and readiness for success.
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Supportive communtiy
Joining like-minded beginners, you'll find a network that understands your challenges, celebrates your successes, and provides motivation when you need it most. With a supportive network by your side, you'll gain the strength, endurance, and confidence needed to conquer every aspect of the race.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 6 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Mental Exercises
Structured mental training exercises to cultivate your mental strength
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Equipment
Required
Sled // Ski erg Rower // Kettlebells // Dumbbells
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1 - Hyrox Beginner

A1

WORLD'S GREATEST STRETCH

2 x 0:30

A2

Glute Bridge

3 x 20

B1

Row Machine

3 x 1:00

B2

Hand Release Push-Up

3 x 10

B3

Air Squat

3 x 20

C1

Trap Bar Deadlift

3 x 10

C2

Jump Squat

3 x 4

D1

Chin-Up

3 x 10

D2

DB Push Press

3 x 10

E

Assault Bike

1 x 15:00

Monday
Aerobic Day - Cardiac Output

A

My Dynamic Warmup

B

30 Min Run

C

10 Min Stretch

Tuesday
Hyrox Day Beginner Hyrox

30 Min Hyrox AMRAP

A

10 Burpee Broad Jumps 20 Wall balls (Men - 12lb Women- 8 lb) 30 Sand Bag Lunges (Men- 53 lb Women - 35lb) 40 cal Row

Wednesday
RS8 Aerobic Day 1 Day 4

A

My Dynamic Warmup

B

30 Min Run

C

10 Min Stretch

Thursday
Week 1 Day 5

A1

WORLD'S GREATEST STRETCH

2 x 0:30

A2

Glute Bridge

3 x 20

B1

Row Machine

3 x 1:00

B2

Hand Release Push-Up

3 x 10

B3

Air Squat

3 x 20

C1

Trap Bar Deadlift

3 x 10

C2

Jump Squat

3 x 4

D1

Chin-Up

3 x 10

D2

DB Push Press

3 x 10

E

Assault Bike

1 x 15:00

Friday
Aerobic Day - Cardiac Output

A

My Dynamic Warmup

B

45 Min Run

C

10 Min Stretch

Coach
More from Joe Sigona Fitness
coach-avatar Joe Sigona

Meet Coach Joe, an endurance training expert with over four years of experience and a Hyrox veteran. Having faced the challenges himself, he understands the struggle of tackling a Hyrox competition. Let Coach Joe guide you to conquer your first race with no fluff or unnecessary programming, you'll have the confidence and endurance to get across that finish line

8 Week Hyrox Beginner Program
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