RunStrong8

Joe Sigona Fitness

Endurance
Coach
Joe Sigona

Our 8-week online program is ideal for anyone looking to improve their endurance, build muscle, and enhance their overall fitness. Combining running workouts with strength training exercises, our comprehensive training plan targets major muscle groups and improves core strength for injury prevention and improved running performance.

Our program is designed to meet you where you're at, whether you're a beginner or seasoned athlete. You'll receive weekly feedback and ongoing support from our expert coaches, as well as access to our online community of like-minded individuals to keep you motivated and on track.

By the end of the 8-week program, you'll have built significant strength and endurance, improved your running form and technique, and developed a stronger, more resilient body ready to take on any fitness challenge.

$99
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Improved Endurance
Endurance is an essential part of running, and the program includes running workouts that focus on increasing your endurance. By the end of the program, you'll be able to run longer distances without feeling as tired or fatigued. This increased endurance can also translate into other areas of your life, such as improved stamina for other physical activities or better focus and productivity at work
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Increased Strength
Strength training exercises are incorporated into the program to help you build muscle and improve overall body strength. By targeting major muscle groups, including the core, you'll develop a stronger, more resilient body that can withstand the demands of running and other physical activities. Increased strength can also lead to improved posture and reduced risk of injury.
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Enhanced Running Performance
Combining running and strength training exercises, you'll develop strong, powerful muscles leading to greater force and speed when you run. This can translate to improved performance, as you'll be able to maintain a faster pace for a longer time. The programs focus on speed and power can improve your athletic abilities, making you feel more confident and capable in your physical pursuits.
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Flexibility and Convenience
The program is entirely online,which means you can complete the workouts on your own schedule, from the comfort of your own home. This flexibility and convenience make it easier to fit exercise into your busy life. Additionally, the program is designed to meet you where you're at, whether you're a beginner runner or a seasoned athlete, so it can be tailored to your specific needs and fitness level
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Support and Encouragement
One of the most significant benefits of the program is the ongoing support and encouragement you'll receive from your Coach and the online community. The program includes weekly feedback and advice to help you stay motivated and on track. This support and accountability can help you stay committed to the program and make lasting changes to your fitness habits.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Workouts are set up for you daily and vary based on the focus for the day (strength or endurance).
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Me and your team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbells // Dumbbells // Cables // Bands // Trap Bar
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Sample Week
Week 1 of 8-week program
Sunday
RS8 Full Body Strength Session 1

A1

WORLD'S GREATEST STRETCH

2 x 0:30

A2

Glute Bridge

3 x 20

B1

Trap Bar Deadlift

3 x 8

B2

Jump Squat

3 x 4

C1

DB Bridge Floor Press

3 x 10

C2

Goblet Squat

3 x 10

D1

Deadbug with plate

3 x 10

D2

Bent Over Rear Delt Fly

3 x 12

Monday
RS8 Cardio Day 1

A

Dynamic Stretch

1 x 1

B

3 Mile Run

C1

Pigeon Stretch

C2

Calf Stretch

C3

Kneeling Hip Flexor Stretch

Tuesday
RS8 Full Body Strength Session 2 

A1

Floor Slides

2 x 10

A2

Prone Y's, T's

2 x 10

B1

Band assisted pull ups

B2

Half Kneeling Landmine Press

3 x 10

C1

DB Split Squat

3 x 12

C2

Push Ups

D1

Hammer Curl

3 x 12

D2

Band Pull-Apart

3 x 15

D3

Rear Delt Flyes

Wednesday
RS8 Aerobic Day - Cardio Day 2 

A

My Dynamic Warmup

B

35 Min Run

C

10 Min Stretch

Thursday
RS8 Full Body Strength Session 3

A1

Landmine Reverse Lunges

A2

One Arm DB Row

3 x 10

B1

1/2 Kneel DB Overhead Press

3 x 10

B2

Single Leg Hip Thrust

3 x 12

C1

Cable Pallof Press

3 x 15

C2

Banded Tricep Pushdown

3 x 20

Coach
More from Joe Sigona Fitness
coach-avatar Joe Sigona

Coach Joe is here to help you achieve a higher level of performance with running and strength training. Through years of studying strength and endurance I've combined the most effective strength and endurance program that have helped me and my clients achieve sustainable fitness results. Founder of the RunStrong8 program and coach to 100's find me on Instagram @Joesigonafitness.

FAQs
Who is this program for?
Both the experienced runner and intermediate to beginner. Whether your looking to add some muscle mass as a runner or looking to become a better runner as a beginner this program is meant to help you in your journey.
What should I expect in training?
The workouts are challeneging but doable. They are meant for you to scale up and improve week in and week out. Phase 1 (1-4 weeks) is more focused on base building and Phase 2 (weeks 4-8) enhances those skills you gained from the first phase.
How much communication will I get with a coach?
Weekly! You can expect weekly emails to check-in on your progress and useful tips to help you stay on track and keep you motivated throughout the entire 8 weeks!

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