James Sieber Run & Strength Coaching
Endurance, Marathon, OtherDevelopment phase strength programme for trail running, specifically for those without easy trail access.
Features1 sessions per week
Must use App app to view and log training
Program Training
A1
Walking High Knees
1 x 10
A2
Walking Lunge - Overhead Reach
1 x 10
A3
Arabesque - Walking
1 x 10
A4
Deep Squat - Thoracic Rotation
1 x 10
A5
Reboudning Heel Raise
1 x 50
B1
Leg Cycling Drill
2 x 10
B2
A-March
2 x 10
B3
Pogo - SL
2 x 40
C1
Back Squat - BB
3 x 5
C2
Depth Drop - Stick
3 x 5
D1
Lat Pull Down - Wide Grip - Machine
3 x 6
D2
Farmers Carry - DB/KB
3 x 45
E1
Glute Bridge - SL - Long Lever - Raise
3 x 8
E2
Copenhagen - Hold
3 x 30
E3
Low Plank - Toe Tap
3 x 12
A1
Bicycle Crunch
2 x 45
A2
Side Plank - Rotation
2 x 45
A3
Sprinter Sit-Ups
2 x 45
A4
Plank - High to Low
2 x 45
A5
Supine Leg Raise
2 x 45
A6
Deadbug
2 x 45
A1
Walking High Knees
1 x 10
A2
Walking Lunge - Overhead Reach
1 x 10
A3
Arabesque - Walking
1 x 10
A4
Deep Squat - Thoracic Rotation
1 x 10
A5
Reboudning Heel Raise
1 x 50
B1
Leg Cycling Drill
2 x 10
B2
A-March
2 x 10
B3
Pogo - SL - Lateral
2 x 40
C1
Deadlift - Trapbar - High Handles
3 x 4
C2
Tall-to-Short - 2-1
3 x 10
D1
Bench Press - DB
3 x 6
D2
Seated Calf Raise
3 x 8
E1
Single Leg Extension - Machine
3 x 8
E2
Side Plank - Band Pull
3 x 15
E3
Supine Table Top - Heal Tap
3 x 12
