New

32 HYBRID

Jump Ship Training

Coach
Seth Page

32 HYBRID WORKOUTS FOR $32

All workouts designed to be completed under 40 minutes - the majority fall between 20 and 30 minutes

Feel free to modify movements & loads to your current level

Interested in Remote Coaching for Hybrid training? Send us an email at info@jumpshiptraining.com

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GET FAST & FIT
All workouts to be completed in 40 minutes or less!
Features
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Programming 4 days per week
32 workouts for $32
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Delivered through TrainHeroic
Access to the full 8 week program through the app.
Equipment
Recommended
Functional Fitness Gym // Hybrid Race Equipment
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

Conditioning

A

Hybrid Training

FOR TIME 8 Rounds 200m Run 10m Burpee Broad Jumps 20m Farmers Carry AHAP

Monday
Week 1 Day 2

Conditioning

A

Hybrid Training

FOR TOTAL REPS AMRAP 30 500m Ski Erg 15 Strict Pull Ups 20 Push Ups

Tuesday
Week 1 Day 3

Conditioning

A

Hybrid Training

FOR TIME 2000m Run 100 Wall Balls

Wednesday
Week 1 Day 4

Conditioning

A

Hybrid Training

FOR TIME 4 Rounds 1000m Row 20 Burpees Over Rower 20m Sandbag Lunge

FAQs
Who is this for?
ANYONE who wants a minimal equipment workout - but tailored toward Hyrox & CrossFit athletes
32 HYBRID