32 HYBRID WORKOUTS FOR $32
All workouts designed to be completed under 40 minutes - the majority fall between 20 and 30 minutes
Feel free to modify movements & loads to your current level
Interested in Remote Coaching for Hybrid training? Send us an email at info@jumpshiptraining.com
Conditioning
A
Hybrid Training
FOR TIME 8 Rounds 200m Run 10m Burpee Broad Jumps 20m Farmers Carry AHAP
Conditioning
A
Hybrid Training
FOR TOTAL REPS AMRAP 30 500m Ski Erg 15 Strict Pull Ups 20 Push Ups
Conditioning
A
Hybrid Training
FOR TIME 2000m Run 100 Wall Balls
Conditioning
A
Hybrid Training
FOR TIME 4 Rounds 1000m Row 20 Burpees Over Rower 20m Sandbag Lunge