New
32 HYBRID
Jump Ship Training
Coach
Seth Page
32 HYBRID WORKOUTS FOR $32
All workouts designed to be completed under 40 minutes - the majority fall between 20 and 30 minutes
Feel free to modify movements & loads to your current level
Interested in Remote Coaching for Hybrid training? Send us an email at info@jumpshiptraining.com
GET FAST & FIT
All workouts to be completed in 40 minutes or less!
Features
Programming 4 days per week
32 workouts for $32
Delivered through TrainHeroic
Access to the full 8 week program through the app.
Equipment
Recommended
Functional Fitness Gym // Hybrid Race Equipment
Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1
Conditioning
A
Hybrid Training
FOR TIME 8 Rounds 200m Run 10m Burpee Broad Jumps 20m Farmers Carry AHAP
Monday
Week 1 Day 2
Conditioning
A
Hybrid Training
FOR TOTAL REPS AMRAP 30 500m Ski Erg 15 Strict Pull Ups 20 Push Ups
Tuesday
Week 1 Day 3
Conditioning
A
Hybrid Training
FOR TIME 2000m Run 100 Wall Balls
Wednesday
Week 1 Day 4
Conditioning
A
Hybrid Training
FOR TIME 4 Rounds 1000m Row 20 Burpees Over Rower 20m Sandbag Lunge
FAQs
Who is this for?
ANYONE who wants a minimal equipment workout - but tailored toward Hyrox & CrossFit athletes
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