Juggernaut Strength
PowerliftingV.2 of our Master Of The Iron - 4 Week Strength Program is now live. in this version we get more in the weeks with overcoming weakness & sticking points on all three lifts.
Using different accessory movments to build pr breaking strength & helping you become a better version of yourself.
Best for those with a base knowledge of lifting & someone looking to work towards their first powerlifting meet.
1 sessions per week
Must use App app to view and log training
Program Training
A1
Lat Pulldown
2 x 20
A2
Adductor Machine
2 x 20
A3
Abductor Machine
2 x 20
B
Deadlift
4 x 6
C
Snatch Grip Bent Over Row
3 x 10
D
Dumbbell RDL
4 x 12
E
Seated Leg Curl Machine
3 x 12
F
KB swings
3 x 15
G
Glute Bridge
3 x 10
H
Back Extension
4 x 10
A1
Lat Pulldown
2 x 20
A2
DB Bench Press
2 x 20
B
Bench Press
4 x 6
C
DB Floor Press
3 x 12
D
Seated Chest Press
4 x 20
E
DB Rolling Tricep Extension
3 x 12
F
V Bar Pushdowns
4 x 10
G
DB Lateral Raise
4 x 12
A1
Lat Pulldown
2 x 20
A2
Leg Extension
2 x 20
A3
Seated Leg Curl Machine
2 x 20
B
Back Squat
4 x 6
C
Leg Press
4 x 12
D
Single Leg Extensions
4 x 20
E
DB Lunges
3 x 20
F
DB Good Morning
3 x 15
G
Banded Leg Curls
3 x 20
