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Ultimate Game Enhancement Program

DSG Performance

Golf, Functional Fitness, Strength & Conditioning
Coach
Daniel Sheehan

This is not a generic 'golf gym plan'. Its a structured coaching system that links how you move to how you swing, then builds a training plan around what will make the biggest difference to your game

Whats included: -Initial Body Screening: identify mobility restrictions, stability issues, strength imbalances and movement patterns that limit performance. -Swing Assessment: Review your swing to pinpoint where your body is restricting positions, speed or consistency. -12 Week Custom Gym Program: Every phase has a purpose, so you are always training with direction rather than guessing what to do next.

Who its for? Golfers who want a plan that is specific to them - whether your chasing more distance, better consistency, improved rotation or you are fed up with recurring aches and injuries holding you back.

Why This Program Works: You are getting one coach who is both an expert swing coach and a qualified S&C coach. That means your swing assessment and your gym program are aligned from day one - so the work you do in the gym supports the swing you are trying to build.

The Outcome: By the end of 12 weeks you will have:

  • Better movement quality and key golf positions
  • More usable strength and power for speed
  • Reduced compensations that lead to inconsistent swings and pain
  • A repeatable training system you can continue to build on
$797
Get Ultimate Game Enhancement Program
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Swing Specific Training
Your 12 week plan is created from an initial body screening and swing assessment, so the gym work targets the exact physical limitations and power leaks affecting your swing. This means every session has a clear purpose and direct transfer to performance.
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More Speed Without Losing Control
You will develop strength and power in the positions that matter for golf, improving your ability to create speed efficiently. The goal is not just 'hit it harder', but increase speed while keeping your swing stable and repeatable.
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Better Mobility, Rotation and Stability
The screening identifies restrictions in hips, thoracic spine, shoulders and ankles that stop you getting into strong positions. We then build mobility and stability into your program so you can rotate better, maintain posture and deliver the club more consistently.
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More Golf With Less Pain
Golf injuries often come from compensations: your body finding a way to swing around restrictions. By addressing those root causes with a structured 12 week plan, you reduce strain on common problem areas, (lower back, lead shoulder, elbows, hips) and stay available to train and play.
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One Coach, One System
Most golfers end up split between a swing coach and a fitness coach, and the plan doesn't always match what the swing actually needs. This program is different because you are getting both from the same coach: your screening, swing assessment and gym plan are built as one system. That means you are training specifically to improve the physical qualities that your swing requires.
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Access to Gym
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Sample Week
Week 1 of 12-week program
Coach
More from DSG Performance
coach-avatar Daniel Sheehan

20 Years coaching experience, working with players at the highest level. I understand what it takes to drive performance under pressure and will design training that is specific to your body and your swing - a program that improves performance and keeps you durable for the long term.

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Stop Guessing, Start Training for a Better Game

If you are serious about improving your golf, stop guessing in the gym and stop relying on swing tips your body can't actually produce. This 12 week program will show you exactly what to do and why you need to do it. Its a plan built around YOU.

Get Ultimate Game Enhancement Program
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FAQs
Who is this program for?
Golfers who want to get the most out of their game
Do I need to be a good golfer already?
NO. The program is tailored to your level, from beginners to competitive players.
How is this different from a normal golf fitness program?
Its built from both your movement screening and your swing assessment, and coached by someone who is both a PGA Coach and S&C Coach
How many days a week do I need to train?
Typically between 3-5 days per week depending on your schedule and goals. Training days will be a mixture of gym sessions and mobility work which can be carried out at home.
Do I need special equipment?
NO, a standard gym setup is enough. Alternatives can be provided if equipment is limited.
Will this help me hit the ball further?
Yes - by improving strength, power, mobility and efficiency, allowing you to create more speed with control
How quickly will I see results?
Many golfers feel movement improvements within first few weeks, with measurable strength and power gains building across the 12 weeks
Is the program customised or a template?
Fully customised based on your screening results, swing assessment, goals and training availability.
What if I have never trained in a gym before?
That's fine. The program is built to your experience level with clear exercise guidance and progressions
Can I do this alongside golf practice and playing?
Yes, the plan is designed to support your golf, not fatigue you for it
What happens after the 12 weeks?
You can continue into a follow-on-phase with updated programming based on progress and new goals.
The Proof
verified-athlete-avatar Dan Sheehan

Game Changing - First hand

Verified Athlete

"I am living proof this program works. My game lacked distance and I struggled to break par during competition. The screening pinpointed key areas to focus on and I got to work. Within 2 months I was back competing competitively and was consistently recording lower scores. Body has never felt better."

verified-athlete-avatar Neil Murray

Results Speak For Themselves

Verified Athlete

"The screening process helped me understand why I couldn't stop swaying off the ball and once we targeted improving stability in my ankle my game has developed massively - I have dropped seven shots in 4 months and my striking is honestly so much more consistent. Can't recommend enough"

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