New

Ultimate Game Enhancement Program

DSG Performance

Golf, Functional Fitness, Strength & Conditioning
Coach
Daniel Sheehan

Its a structured coaching system that targets key areas to develop how you move tand how you swing. At the end of this program you will move better, swing faster and have more control over not only your body but also the golf ball.

Whats included: -12 Week Gym Program: Every phase has a purpose, so you are always training with direction rather than guessing what to do next.

Who its for? Golfers who want to maximise the off season and train their bodies to support a more consistent and efficient swing - whether your chasing more distance, better consistency, improved rotation or you are fed up with recurring aches and injuries holding you back.

Why This Program Works: You are getting one coach who is both an expert swing coach and a qualified S&C coach. That means the work you do in the gym supports the swing you are trying to build.

The Outcome: By the end of 12 weeks you will have:

  • Better movement quality and key golf positions
  • More usable strength and power for speed
  • Reduced compensations that lead to inconsistent swings and pain
  • A repeatable training system you can continue to build on
$179
Get Ultimate Game Enhancement Program
benefit-image-0
Swing Specific Training
Your 12 week plan is created so the gym work targets the key areas required to build a more repeatable and powerful swing. This means every session has a clear purpose and direct transfer to performance.
benefit-image-1
More Speed Without Losing Control
You will develop strength and power in the positions that matter for golf, improving your ability to create speed efficiently. The goal is not just 'hit it harder', but increase speed while keeping your swing stable and repeatable.
benefit-image-2
Better Mobility, Rotation and Stability
We build mobility and stability into your program so you can rotate better, maintain posture and deliver the club more consistently.
benefit-image-3
More Golf With Less Pain
Golf injuries often come from compensations: your body finding a way to swing around restrictions. This structured 12 week plan, will reduce strain on common problem areas, (lower back, lead shoulder, elbows, hips) and allow you to stay available to train and play.
benefit-image-4
One Coach, One System
Most golfers end up split between a swing coach and a fitness coach, and the plan doesn't always match what the swing actually needs. This program is different because it is designed specifically with the swing in mind from a tour coaches perspective. That means you are training specifically to improve the physical qualities that your swing requires.
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Access to Gym
sample week banner image
phoneMockup
Sample Week
Week 1 of 12-week program
Sunday
12 wk program / wk 1-4 / lower

A

Kneeling Hip Flexor Stretch

2 x 8

B

90/90 hip switches

2 x 8

C

T-Spine Reach

2 x 00:08

D

Goblet Squat

3 x 8

E

RDL

3 x 8

F

Split Squat

3 x 8

G

Cable Pallof press (anti rotational hold)

3 x 10

H

Med Ball Wall Throw

3 x 6

I

Plank

3 x 0:30

Tuesday
12 wk program / wk 1-4 / speed mechanics

A

Speed swings with cable machine

3 x 10

B

Med ball step behind rotational throw

2 x 6

C

Trap Bar Deadlift

3 x 8

D

DB Bench Press

3 x 10

E

Lat Pulldown

3 x 10

F

Side Plank on Elbows

2 x 0:30

Thursday
12 wk program / wk1-4 / posterior chain

A

Thoracic Open books

2 x 10

B

Thread The needle stretch

2 x 10

C

WORLD'S GREATEST STRETCH

2 x 1:30

D

1-Arm DB Row

3 x 10

E

Kneeling Landmine Press

3 x 10

F

DB Single Leg Deadlift

3 x 8

G

4-Way Dead Bug

2 x 10

H

Kneeling Med-Ball Throw

3 x 6

Coach
More from DSG Performance
coach-avatar Daniel Sheehan

20 Years coaching experience, working with players at the highest level. I understand what it takes to drive performance under pressure and will design training that is specific to your body and your swing - a program that improves performance and keeps you durable for the long term.

closer-image-1
closer-image-2
Stop Guessing, Start Training for a Better Game

If you are serious about improving your golf, stop guessing in the gym and stop relying on swing tips your body can't actually produce. This 12 week program will show you exactly what to do and why you need to do it. Its a plan built for every golfer to en

Get Ultimate Game Enhancement Program
closer-image-3
FAQs
Who is this program for?
Golfers who want to get the most out of their game
Do I need to be a good golfer already?
NO. The program is tailored to your level, from beginners to competitive players.
How is this different from a normal golf fitness program?
Its built from both your movement screening and your swing assessment, and coached by someone who is both a PGA Coach and S&C Coach
How many days a week do I need to train?
Typically between 3-5 days per week depending on your schedule and goals. Training days will be a mixture of gym sessions and mobility work which can be carried out at home.
Do I need special equipment?
NO, a standard gym setup is enough. Alternatives can be provided if equipment is limited.
Will this help me hit the ball further?
Yes - by improving strength, power, mobility and efficiency, allowing you to create more speed with control
How quickly will I see results?
Many golfers feel movement improvements within first few weeks, with measurable strength and power gains building across the 12 weeks
Is the program customised or a template?
Fully customised based on your screening results, swing assessment, goals and training availability.
What if I have never trained in a gym before?
That's fine. The program is built to your experience level with clear exercise guidance and progressions
Can I do this alongside golf practice and playing?
Yes, the plan is designed to support your golf, not fatigue you for it
What happens after the 12 weeks?
You can continue into a follow-on-phase with updated programming based on progress and new goals.
The Proof
verified-athlete-avatar Dan Sheehan

Game Changing - First hand

Verified Athlete

"I am living proof this program works. My game lacked distance and I struggled to break par during competition. The screening pinpointed key areas to focus on and I got to work. Within 2 months I was back competing competitively and was consistently recording lower scores. Body has never felt better."

verified-athlete-avatar Neil Murray

Results Speak For Themselves

Verified Athlete

"The screening process helped me understand why I couldn't stop swaying off the ball and once we targeted improving stability in my ankle my game has developed massively - I have dropped seven shots in 4 months and my striking is honestly so much more consistent. Can't recommend enough"

More from DSG Performance

programs
Ultimate Game Enhancement Program
Join Today!