Next Level Fitness: Train Like an Athlete
Tired Of Wasting Your Life On a Treadmill? Break Your Fitness Routine!
The Blueprint develops a Badass Body & Mind.
Expect: Weight Loss, Muscle Gain, Increased Self Esteem, Confidence, More Energy, A Faster Metabolism and Much More.
-60 minutes Workouts
-Any Fitness Level
-No Diet Needed
-Alternative Workouts/Variations for Challenging workouts
This is my personal workout routine. This is what I do on a weekly basis.
I believe in:
-Getting in and out of the gym quickly
-Keeping the intensity of all workouts high
-I'm not going Pro in anything; I am Training to see How Far I can go. I want to see What is my true potential is.
-Embrace Working out Hard for results. That is all there is to it.
| No shortcuts| No Nonsense | No Bullshit |
The Blueprint developed by me is an Ex- Athlete for Everyone Regardless of Fitness Level or Experience.
Anyone can do this. Do 8 weeks & Repeat and Get Better & Better
Join the lifestyle. Become a Blueprint Athlete.
Get Your Mind & Body in shape and feel good about yourself.
Get in Touch with the Athlete inside of You!
1 sessions per week
Must use App app to view and log training
Program Training
A
General Warm-Up
1 x 1
B
1-mile Run
1 x 9:00
C
Dbell Shoulder circuit #NLF
3 x 12
D1
Barbell Incline Bench Press #NLF
12, 12, 8, 8
D2
Dumbbell Incline Chest Fly #NLF
4 x 12
E1
Leg Extension #NLF
3 x 8
E2
Air Squat
3 x 30
F1
DB Bench Press #NLF
4 x 5
F2
Preacher Curl #NLF
3 x 8
G
Ab Circuit #NLF
1 x 7:00
A
General Warm-Up
1 x 1
B
3 Mile Run
1 x 28:30
A
General Warm-Up
1 x 1
B
Treadmill Work
5 x 100
C1
KB Curtsy Squat #NLF
4 x 12
C2
Single Leg RDL #NLF
3 x 8
D1
Lateral Lunge #NLF
3 x 8
D2
Dbell Shoulder circuit #NLF
3 x 12
E1
Back Squat #NLF
5 x 5
E2
Cable Tricep Push Down #NLF
4 x 12
F
Mountain Climbers #NLF
4 x 0:30
A
General Warm-Up
1 x 1
B
Rowing #nlf
1000, 250, 250, 250, 250, 250, 250
C
Stairmaster #NLF
1 x 20:00
A
General Warm-Up
1 x 1
B
1-mile Run
1 x 9:00
C
Barbell Deadlift #NLF
5 x 5
D1
Single Arm Lat Pull Down #NLF
4 x 12
D2
DB One Arm Incline Bench Press#NLF
4 x 12
E
One Arm Seated Row #NLF
3 x 12
F
Leg Curl #NLF
3 x 12
G
DB Farmer's Carry
3 x 40
A
General Warm-Up
1 x 1
B
3 Mile Run
1 x 28:30
A
Walk
1 x 2.00
Let's get on the right track to next level results.
Get Unleash Your Inner Athlete: 8-week Blueprint
Danny
Blueprint Athlete
Verified Athlete"I needed a challenging new approach to what I was accustomed to doing to get my motivation back on track. The program has offered a good combination of strength focus and cardio that I find doable at home with a few modifications and scalable to meet my current fitness level and limitations."
