Next Level Fitness: Train Like an Athlete

Coach
Jarrod Shaw

Tired Of Wasting Your Life On a Treadmill? Break Your Fitness Routine!


The Blueprint develops a Badass Body & Mind.

Expect: Weight Loss, Muscle Gain, Increased Self Esteem, Confidence, More Energy, A Faster Metabolism and Much More. 
-60 minutes Workouts 
-Any Fitness Level
-No Diet Needed
-Alternative Workouts/Variations for Challenging workouts

This is my personal workout routine. This is what I do on a weekly basis.

 I believe in:
-Getting in and out of the gym quickly 
-Keeping the intensity of all workouts high
-I'm not going Pro in anything; I am Training to see How Far I can go. I want to see What is my true potential is.
-Embrace Working out Hard for results. That is all there is to it. 
| No shortcuts| No Nonsense | No Bullshit |

The Blueprint developed by me is an Ex- Athlete for Everyone Regardless of Fitness Level or Experience. 

Anyone can do this. Do 8 weeks & Repeat and Get Better & Better

Join the lifestyle. Become a Blueprint Athlete.

Get Your Mind & Body in shape and feel good about yourself.

Get in Touch with the Athlete inside of You!



Features
1 sessions per week
Must use App app to view and log training
Program Training
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It works! I've done it
You don't magically get born in shape. People see the finished result. People assume that I’ve always been in shape and mentally tough. I wasn't able to jog a mile without stopping until 2020. Now I do 15k races. I once was insecure and worried about what the world thought of me. NOT ANYMORE!
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Just 60 minutes a day
60 Minute workouts! Quick In and Out for Lasting Impact. Fits in with your busy schedule.
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Get Results Quick
Do it the Right Way, Earn It , Keep it. Change Your Mind, Body & Life.
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Live the Life You Want
Enjoy Life - Get Healthier, Move Better. You don't need to get caught up in tracking macros and weight. Live the life you want to live.
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Hear it From Our Athletes
"It's Challenging me to get out of my normal routine/comfort zone 7 Switch Things up. I'm not hard up for a huge physical transformation, just really wanting to get moving, feel better and try something new.""
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Sample Week
Week 1 of 8-week program
Sunday
Blueprint Monday: Week 1

A

General Warm-Up

1 x 1

B

1-mile Run

1 x 9:00

C

Dbell Shoulder circuit #NLF

3 x 12

D1

Barbell Incline Bench Press #NLF

12, 12, 8, 8

D2

Dumbbell Incline Chest Fly #NLF

4 x 12

E1

Leg Extension #NLF

3 x 8

E2

Air Squat

3 x 30

F1

DB Bench Press #NLF

4 x 5

F2

Preacher Curl #NLF

3 x 8

G

Ab Circuit #NLF

1 x 7:00

Monday
Blueprint: Tuesday Week 1 Cardio #1

A

General Warm-Up

1 x 1

B

3 Mile Run

1 x 28:30

Tuesday
Blueprint: Wednesday Week 1

A

General Warm-Up

1 x 1

B

Treadmill Work

5 x 100

C1

KB Curtsy Squat #NLF

4 x 12

C2

Single Leg RDL #NLF

3 x 8

D1

Lateral Lunge #NLF

3 x 8

D2

Dbell Shoulder circuit #NLF

3 x 12

E1

Back Squat #NLF

5 x 5

E2

Cable Tricep Push Down #NLF

4 x 12

F

Mountain Climbers #NLF

4 x 0:30

Wednesday
Blueprint: Thursday Week 1 Cardio #2

A

General Warm-Up

1 x 1

B

Rowing #nlf

1000, 250, 250, 250, 250, 250, 250

C

Stairmaster #NLF

1 x 20:00

Thursday
Blueprint: Friday Week 1

A

General Warm-Up

1 x 1

B

1-mile Run

1 x 9:00

C

Barbell Deadlift #NLF

5 x 5

D1

Single Arm Lat Pull Down #NLF

4 x 12

D2

DB One Arm Incline Bench Press#NLF

4 x 12

E

One Arm Seated Row #NLF

3 x 12

F

Leg Curl #NLF

3 x 12

G

DB Farmer's Carry

3 x 40

Friday
Blueprint: Saturday Week 1 Cardio #3

A

General Warm-Up

1 x 1

B

3 Mile Run

1 x 28:30

Saturday
Blueprint: Sunday Rest Day Wk1

A

Walk

1 x 2.00

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Unleash Your Inner Athlete

Let's get on the right track to next level results.

Get Unleash Your Inner Athlete: 8-week Blueprint
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The Proof
verified-athlete-avatar Danny

Blueprint Athlete

Verified Athlete

"I needed a challenging new approach to what I was accustomed to doing to get my motivation back on track. The program has offered a good combination of strength focus and cardio that I find doable at home with a few modifications and scalable to meet my current fitness level and limitations."

Unleash Your Inner Athlete: 8-week Blueprint