Next Level Fitness: Train Like an Athlete

Coach
Jarrod Shaw

Tired Of Wasting Your Life On a Treadmill? Break Your Fitness Routine!


The Blueprint develops a Badass Body & Mind.

Expect: Weight Loss, Muscle Gain, Increased Self Esteem, Confidence, More Energy, A Faster Metabolism and Much More. 
-60 minutes Workouts 
-Any Fitness Level
-No Diet Needed
-Alternative Workouts/Variations for Challenging workouts

This is my personal workout routine. This is what I do on a weekly basis.

 I believe in:
-Getting in and out of the gym quickly 
-Keeping the intensity of all workouts high
-I'm not going Pro in anything; I am Training to see How Far I can go. I want to see What is my true potential is.
-Embrace Working out Hard for results. That is all there is to it. 
| No shortcuts| No Nonsense | No Bullshit |

The Blueprint developed by me is an Ex- Athlete for Everyone Regardless of Fitness Level or Experience. 

Anyone can do this. Do 8 weeks & Repeat and Get Better & Better

Join the lifestyle. Become a Blueprint Athlete.

Get Your Mind & Body in shape and feel good about yourself.

Get in Touch with the Athlete inside of You!



Features
1 sessions per week
Must use App app to view and log training
Program Training
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It works! I've done it
You don't magically get born in shape. People see the finished result. People assume that I’ve always been in shape and mentally tough. I wasn't able to jog a mile without stopping until 2020. Now I do 15k races. I once was insecure and worried about what the world thought of me. NOT ANYMORE!
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Just 60 minutes a day
60 Minute workouts! Quick In and Out for Lasting Impact. Fits in with your busy schedule.
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Get Results Quick
Do it the Right Way, Earn It , Keep it. Change Your Mind, Body & Life.
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Live the Life You Want
Enjoy Life - Get Healthier, Move Better. You don't need to get caught up in tracking macros and weight. Live the life you want to live.
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Hear it From Our Athletes
"It's Challenging me to get out of my normal routine/comfort zone 7 Switch Things up. I'm not hard up for a huge physical transformation, just really wanting to get moving, feel better and try something new."" "Doing the workouts on the app for all to see is great motivation when your in the work. Not just showing up but putting in your 100%" --Natalie:
Features
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Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
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Programming 7 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Sample Week
Week 1 of 8-week program
Sunday
Blueprint Monday: Week 1

A

General Warm-Up

1 x 1

B

1-mile Run

1 x 9:00

C

Dbell Shoulder circuit #NLF

3 x 12

D1

Barbell Incline Bench Press #NLF

12, 12, 8, 8

D2

Dumbbell Incline Chest Fly #NLF

4 x 12

E1

DB Bench Press #NLF

4 x 5

E2

Preacher Curl #NLF

3 x 8

F1

Cable Cross & Press #NLF

5 x 12

F2

Pushups #NLF

5 x 20

G

Ab Circuit #NLF

1 x 7:00

Monday
Blueprint: Tuesday Week 1 Cardio #1

A

General Warm-Up

1 x 1

B

3 Mile Run

1 x 28:30

Tuesday
Blueprint: Wednesday Week 1

A

General Warm-Up

1 x 1

B

Treadmill Work

5 x 100

C1

KB Curtsy Squat #NLF

4 x 12

C2

Single Leg RDL #NLF

3 x 8

D1

Lateral Lunge #NLF

3 x 8

D2

Dbell Shoulder circuit #NLF

3 x 12

E1

Back Squat #NLF

5 x 5

E2

Cable Tricep Push Down #NLF

4 x 12

F

Ab Circuit #NLF

1 x 7:00

Wednesday
Blueprint: Thursday Week 1 Cardio #2

A

General Warm-Up

1 x 1

B

Rowing #nlf

1000, 250, 250, 250, 250, 250, 250

C

Stairmaster #NLF

1 x 20:00

Thursday
Blueprint: Friday Week 1

A

General Warm-Up

1 x 1

B

1-mile Run

1 x 9:00

C

Barbell Deadlift #NLF

5 x 5

D1

Single Arm Lat Pull Down #NLF

4 x 12

D2

DB One Arm Incline Bench Press#NLF

4 x 12

E1

One Arm Seated Row #NLF

3 x 12

E2

Leg Curl #NLF

3 x 12

F

DB Farmer's Carry

3 x 40

Friday
Blueprint: Saturday Week 1 Cardio #3

A

General Warm-Up

1 x 1

B

3 Mile Run

1 x 28:30

Saturday
Blueprint: Sunday Rest Day Wk1

A

Walk

1 x 2.00

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Unleash Your Inner Athlete

Let's get on the right track to next level results.

Get Unleash Your Inner Athlete: 8-week Blueprint
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The Proof
verified-athlete-avatar Danny

Blueprint Athlete

Verified Athlete

"I needed a challenging new approach to what I was accustomed to doing to get my motivation back on track. The program has offered a good combination of strength focus and cardio that I find doable at home with a few modifications and scalable to meet my current fitness level and limitations."

Unleash Your Inner Athlete: 8-week Blueprint