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Youth Hockey

Daniel J Shaver

Hockey

Coach

Daniel J Shaver

A 16 week introduction program for training youth hockey players. Help kick start the development of your child to build their strength and resilience. Focus on power production, speed, strength and understanding body awareness and control. This program is designed to be run multiple times if needed to continue to develop.

$30

Get Youth Hockey

Features

Programming 3 days per week

3 days of strength training per week for 16 weeks. suitable for any background

Delivered through TrainHeroic

Your coaches and team will push you harder, know you better, and keep you going longer, all through an app. Simple and easy to use.

Equipment

Required

Barbell // Dumbbells // Rack // Open Space // Rings // ploy boxes

Sample Week

Week 1 of 16-week program

Sunday

youth hockey Block 1 Day 1

Prep

Warm up

10 yards of each Heel to toe Walk Impact Walk Forward Lunge and Rotation Reverse lunge Lateral Lunge Lateral lunge Inchworms Pogo hops lateral pogo hops lateral Pogo Hops 10 yard accelerations x 2

Sprint

5 x 10

Vertical Jump

3 x 5

Hip Airplane

3 x 5

Kneeling Hip Flexor Stretch

3 x 5

DB Split Squat

3 x 5 LWP + _ , _ , 5lb

DB RDL

3 x 5 LWP + _ , _ , 5lb

Plank

3 x 0:30

Push-Up

3 x 5

Pull-Up

3 x 5

Tuesday

youth Hockey Block 1 Day 2

Prep

Warm up

10 yards of each Heel to toe Walk Impact Walk Forward Lunge and Rotation Reverse lunge Lateral Lunge Lateral lunge Inchworms Pogo hops lateral pogo hops lateral Pogo Hops 10 yard accelerations x 2

Broad Jump

3 x 5

KB swings

3 x 8

Med Ball Slams

3 x 5

Sumo Deadlift

3 x 5 LWP + _ , _ , 5lb

Half-Kneeling DB Shoulder Press

3 x 5 LWP + _ , _ , 5lb

Sit-up

3 x 8

Goblet Squat

3 x 5 LWP + _ , _ , 5lb

Ring Rows

3 x 5

90/90 Hip Switch

3 x 10

Thursday

youth Hockey Block 1 Day 3

Prep

Warm up

10 yards of each Heel to toe Walk Impact Walk Forward Lunge and Rotation Reverse lunge Lateral Lunge Lateral lunge Inchworms Pogo hops lateral pogo hops lateral Pogo Hops 10 yard accelerations x 2

Lateral shuffle

3 x 5

Lateral Bound

3 x 5

Med Ball Rotational Throw

3 x 5

Front Squat

3 x 5 LWP + _ , _ , 5lb

Bear Hold Shoulder Taps

3 x 10

Glute Bridge

3 x 5 LWP + _ , _ , 5lb