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Hockey In-Season Conditioning

OverHaul Fitness

Hockey
Coaches
Michael Fouts and Chris Sharkey

Introducing the Hockey In-Season Conditioning Program, designed specifically for high-level hockey players looking to gain a competitive edge. Whether you're gearing up for a tournament, preparing for playoffs, or simply want to be at your best throughout the season, this 4-week program will elevate your performance when it matters most.

This program is crafted to enhance your conditioning, strength, and overall performance on the ice. It’s not just about getting through the game—it's about dominating every shift, outlasting your opponents, and being a key player when your team needs you the most. With targeted exercises and workouts tailored for in-season training, this program complements your practice and gameplay without overwhelming your schedule or leading to burnout.

Once you purchase the Hockey In-Season Conditioning Program, you’ll have access to the program and coach for 4 weeks. You'll also get lifetime ownership of the complete program. This flexibility allows you to revisit and integrate the workouts whenever you need an extra boost in your conditioning.

$49
Get Hockey In-Season Conditioning
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Conditioning Optimization
Specific conditioning workouts to complement the intensity of on-ice practices and games. Workouts are Interval-based to challenge cardiovascular fitness without overtaxing the body.
Features
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Access to your coaches
Coaches will be available to answer any of your questions throughout your 4 week program.
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Programming 3 days per week
Specific conditioning workouts for 3 days per week, that you can work in around your on-ice work.
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Exercise Video Guidance
Instructional videos to help you understand what different exercises are.
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Delivered through TrainHeroic
Your program will be delivered through a real-time app, where you can track everything.
Equipment
Required
Dumbbell // Kettlebell // Resistance bands // Jump rope // Stability Ball // Cable Machine // Adjustable bench // Box/Platform // Turf/Track/Treadmill
Recommended
Mat
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Sample Week
Week 1 of 4-week program
Monday
HIS Conditioning P1 D1

Prep

A

Linear Dynamic Warmup

Complete 1 round of the following: Toe Walks - 10 yards Heel Walks - 10 yards Heel Toe Calf Raise - 10 yards Toe to Heel Reverse Walk - 10 yards Ankle Inversion Walk - 10 yards Ankle Eversion Walk - 10 yards Knee Hug - 10 yards Leg Cradle - 10 yards Standing Quad Stretch w/ OH Reach - 10 yards Reverse Lunge w/ OH Reach - 10 yards Hamstring Sweep - 10 yards Worlds Greatest Stretch - 10 yards A Walk - 10 yards A March - 10 yards A Skip - 10 yards

B1

1 Leg Hip Thrust

3 x 8

B2

Deadbug

3 x 8

B3

Side Lying Thoracic Rotation

3 x 5

C1

DB RDL

4 x 8

C2

3 Point DB Row

4 x 8

C3

Broad Jump

4 x 5

C4

KB Swing

4 x 10

D1

1 Arm DB Suitcase Carry

3 x 20

D2

Split Stance Band Lift

3 x 8

D3

Line Hops

3 x 10

E1

Tempo Run

10 x 40

E2

Treadmill Jog/Run

10 x 0.02

E3

Jump Rope

1 x 8:00

Wednesday
HIS Conditioning P1 D2

Prep

A

Lateral Dynamic Warmup

Complete 1 round of the following: Toe Walks - 10 yards Heel Walks - 10 yards Heel Toe Calf Raise - 10 yards Toe to Heel Reverse Walk - 10 yards Ankle Inversion Walk - 10 yards Ankle Eversion Walk - 10 yards Walking Hip Opener Forward - 10 yards Walking Hip Opener Reverse - 10 yards BW Lateral Lunge Travelling - 10 yards Worlds Greatest Stretch - 10 yards Lateral Step Overs - 10 yards/ea way Lateral Step Behinds - 10 yards/ea way Lateral Shuffles - 10 yards/ea way Carioca - 10 yards/ea way Lateral A Skip - 10 yards/ea way Lateral Spur Skip - 10 yards/ea way

B1

SB Hamstring Curl

3 x 15

B2

Standing Banded Pallof Press

3 x 8

B3

Adductor Thread The Needle

3 x 5

C1

DB Rear Foot Elevated Split Squat

4 x 6

C2

Incline DB Bench Press

4 x 8

C3

Alternating Lateral Bound

4 x 5

C4

DB Thruster

4 x 8

D1

DB Farmers Carry

3 x 20

D2

SB Rollout

3 x 8

D3

Line Hops Lateral

3 x 10

E1

Tempo Run

10 x 40

E2

Treadmill Jog/Run

10 x 0.02

E3

Jump Rope

1 x 8:00

Friday
HIS Conditioning P1 D3

Prep

A

Linear Dynamic Warmup

Complete 1 round of the following: Toe Walks - 10 yards Heel Walks - 10 yards Heel Toe Calf Raise - 10 yards Toe to Heel Reverse Walk - 10 yards Ankle Inversion Walk - 10 yards Ankle Eversion Walk - 10 yards Knee Hug - 10 yards Leg Cradle - 10 yards Standing Quad Stretch w/ OH Reach - 10 yards Reverse Lunge w/ OH Reach - 10 yards Hamstring Sweep - 10 yards Worlds Greatest Stretch - 10 yards A Walk - 10 yards A March - 10 yards A Skip - 10 yards

B1

1 Leg Glute Bridge

3 x 8

B2

Birddog Alternating

3 x 8

B3

Side Lying Around the World

3 x 5

C1

1 Leg DB RDL

4 x 6

C2

Half Kneeling 1 Arm Cable Lat Pulldown

4 x 8

C3

Box Jump with Arm Swing

4 x 5

C4

1 Arm KB Swing

4 x 8

D1

1 Arm DB Suitcase Carry

3 x 20

D2

Split Stance Band Chop

3 x 8

D3

Line Hops

3 x 10

E1

Tempo Run

10 x 40

E2

Treadmill Jog/Run

10 x 0.02

E3

Jump Rope

1 x 8:00

Coaches
More from OverHaul Fitness
coach-avatar Michael Fouts

Personal Trainer (CSEP-CPT), Registered Dietitian (RD)

coach-avatar Chris Sharkey

Personal Trainer (NASM-CPT)

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Be Your Best When It Matters

Tournaments and playoffs demand your best, and that starts with getting and staying in peak condition. Our Hockey In-Season Conditioning program keeps you strong, fast, and ready to dominate when it matters most.

Get Hockey In-Season Conditioning
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FAQs
Who is this program for?
This program is designed for hockey players of all skill levels who want to maintain or improve their strength, speed, and endurance throughout the season. Whether you're an amateur, semi-pro, or competitive player, you'll benefit from tailored in-season conditioning.
Will this program affect my on-ice performance?
No, the workouts are designed to enhance your performance on the ice. Exercises target muscle groups and conditioning specific to hockey, helping you stay strong, agile, and injury-free.
What makes this different from other hockey conditioning programs?
Our program is designed specifically for in-season conditioning, focusing on maintaining peak performance without overtraining. It’s not about building new muscle but keeping you sharp, strong, and ready for every game.
Can I combine this with my current training?
Yes! This program is meant to complement your existing practices, skills sessions, and game schedule. It's flexible enough to adapt to your routine while helping you perform at your best.
Why is this program being sold in USD?
The software we deliver this program through is american based, and unfortunately we don't have any control over this.
The Proof
verified-athlete-avatar Kayd M

CAC Gregg Distributors U17 AAA

Verified Athlete

"I did the In-Season conditioning program prior to playoffs and it really helped get my body ready for the big push and demand of playoff time."

verified-athlete-avatar Dylan H

Concordia Thunder ACAC

Verified Athlete

"I did this program 4 weeks prior to playoffs and noticed a big difference in how my body felt prior, during, and the recovery after each game. I'll look to repeat this 4 week training program before key training times in my year."

verified-athlete-avatar Maddox C.

Jr. Oilers Orange U18 AAA

Verified Athlete

"The 4-week In-Season Conditioning Program was perfect for getting me ready for playoffs. I felt faster, more agile, and my endurance was at its peak. It really helped me perform my best in those high-stakes games."

verified-athlete-avatar Sanjay C

Creston Valley Thunder Cats KIJHL

Verified Athlete

"I did the In-Season Conditioning Program before tryouts, and it really helped give me a quick boost. It was definitely one of the reasons I ended up making the team. This will be a key program that I will use moving forward"

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