At-Home Dumbbell Program (Beginner-Intermediate)

You can achieve incredible results with dumbbell-only workouts. But there are a few rules you must adhere to if you want to reap the greatest possible results.

With dumbbell workouts you must:

• Use the best exercises (predominantly compound exercises)
• Use correct exercise technique (and learn it, if needed)
• Improve your performance in a steady, appropriate way
• And, of course, do these things consistently

Do those few mandatory things and you're going to get results.

No Confusion. No Guesswork Required.

How do you progress each week? How many sets and reps should you perform? How long should you rest between sets? What if you're not sure what all that stuff means? Many programs leave the details up to you, but I'll tell you exactly how to progress, every week, along with anything else you need to know. You have enough going on in your life; the last thing you need to worry about are the details of your workouts.

My goal is to make sure you know exactly what to do so you can perform the first workout today, with confidence. And you'll be excited to do the next one too!