The **4-Week Youth Performance Program** blends strength training, explosive movement, and conditioning to help young athletes develop the physical foundation they need to perform at a higher level.

**PROGRAM NOTES – YOUTH PERFORMANCE**

**Structure**

* Day 1 – Upper Strength + Power
* Day 2 – Movement + Volume
* Day 3 – Lower Strength + Power
* Day 4 – Full Body Strength

**Focus**

* Build strength through squat, hinge, push, and pull patterns
* Develop power with jumps, med ball, and landmine work
* Improve coordination, control, and conditioning
* Use a consistent structure to build confidence and execution

**Progression**

* Each week builds through small increases in load, volume, or control
* Emphasis is on steady improvement, not max effort

**Coaching Emphasis**

* Prioritize movement quality over weight
* Reset between explosive reps—no rushed efforts
* Maintain strong bracing and positioning
* Stop sets with 1–2 reps in reserve when needed

**Conditioning (EMOMs)**

* Use EMOMs as **self-paced conditioning**, not a max effort test
* Adjust duration based on ability (6–16 minutes)
* Stop early if form or effort drops
* Focus on consistent, controlled output

**Intent**

* Move better
* Build strength safely
* Develop confidence under load
* Establish long-term training habits

Each week builds on the last, allowing athletes to improve technique, gain confidence under load, and develop better movement patterns without unnecessary complexity.

This program is ideal for:

* youth athletes new to structured training
* athletes looking to improve general performance
* parents or coaches who want a clear, organized system

The goal is simple:
Move better, get stronger, and build a foundation that carries into sport and long-term development.