Imad Shaker

Coach
Imad Shaker

Features
3 sessions per week
Must use App app to view and log training
Program Training

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Sample Week
Week 1 of 8-week program
Sunday
Lower-Focused Strength & Cardio

A

Dynamic Warm-up

1 x 5:00

B

Elliptical

4 x 2:00 @ 1:00

C1

Goblet Squat

4 x 10

C2

Standing DB OHP

4 x 10

C3

DB Calf Raises

4 x 10

D1

Plank

3 x 0:45

D2

Crunches

3 x 0:45

Tuesday
Upper-Focused Strength & Cardio

A

Dynamic Warm-up

1 x 5:00

B

Spin Bike

6 x 1:00 @ 1:00

C1

Push-Up

4 x 10

C2

Feet Elevated Glute Bridges

4 x 10

C3

DB Bent Over Row

4 x 10

D1

Side Plank

4 x 0:45

D2

V-Sit Twist

4 x 0:45

Thursday
Lower-Focused Strength & Cardio

A

Dynamic Warm-up

1 x 5:00

B

Elliptical

4 x 2:00 @ 1:00

C1

Sumo Goblet Squat

4 x 10

C2

Push-Up

4 x 10

C3

Mountain Climbers

4 x 10

D1

Dynamic Bird-dog

3 x 0:45

D2

Supine Knee Tuck

3 x 0:45

General Performance Program - 8 Week - Equipment Based - V3