Push, Pull, Let's Go!
ElevateOne Training
This is for those that want to build that chassis and maintain that motor. Wait...are we talking cars or bodies? Bodies baby! No reason to have a built ass car with a weak motor. I am a firm believer in maintaining that cardiovascular endurance while building that strength and muscle. If this sounds like what you want, then what are you waitng for?!?
A
Bench Press
4 x 6 @ 8
B
Seated DB Press
3 x 10 @ 7
C
Incline DB Fly
3 x 12 @ 6
D
Dip
3 x 10
E
DB Lateral Raise
3 x 12
Circuit
A
5 Rounds 60s of work at each station with 60s rest b/w rounds. Airbike Kettlebell Swing Rower Box Step Ups
A
Deadlift
4 x 6 @ 8
B
Pull-Up
3 x MAX
C
Bent Over Row
3 x 8 @ 7
D
Band Face Pull
4 x 12 @ 6
E
Barbell Bicep Curl
4 x 10
A
Back Squat
4 x 6 @ 8
B
RDL
3 x 10 @ 7
C
Leg Press
3 x 10 @ 7
D
Leg Extension
4 x 10 @ 7
E
Calf Raise
3 x 20 @ 7
A
Run
B
Ruck
C
Rowing
D
Airdyne
This is the place for you...welcome!
Get Push, Pull, Let's Go!
