Meghan Senn Fitness
1 sessions per week
Must use App app to view and log training
Program Training
A1
Kneeling Hip Flexor Stretch
2 x 5
A2
Calf Stretch
2 x 0:15
A3
Quad Stretch
2 x 10
A4
Hip circles
2 x 5
A5
Alternating Bodyweight Lunge
1 x 6
A6
Air Squat
1 x 10
A7
Reverse Lunges
1 x 10
A8
Glute Bridge
1 x 10
B1
Goblet Squat
3 x 12
B2
RDL
3 x 10
C1
Hip Thrust
3 x 10
C2
Plank
3 x 0:20
D1
DB Bulgarian Split Squat
3 x 8
D2
Russian Twist
3 x 12
E1
Step-Ups
3 x 8
E2
Toe touches
3 x 12
A1
Front Plank on Elbows
1 x 0:30
A2
Side Plank
1 x 0:30
A3
Superman
1 x 12
A4
Band Pass Through
1 x 10
A5
Band Pull-Apart
1 x 10
A6
Inchworm
1 x 5
B1
DB Bench Press
3 x 10
B2
1-Arm KB overhead press
3 x 8
C1
DB Tricep Extension
3 x 12
C2
Paloff Press
3 x 12
C3
Bicycle Sit-Ups
3 x 12
D1
DB Front Raise
3 x 10
D2
DB Lateral Raise
3 x 10
E1
Crunch
3 x 8
E2
Sit-up
3 x 8
E3
Plank with Twist
3 x 8
F
Cardio
1 x 20:00 @ 6
A1
WORLD'S GREATEST STRETCH
1 x 00:05
A2
Lunge with Twist Stretch
1 x 5
A3
Alternating Leg Swing
1 x 10
A4
Air Squat
1 x 10
A5
Scap Push-Up
1 x 8
B1
DB Thruster
3 x 12
B2
DB Plank Pull Through
3 x 8
C1
Glute Bridge
3 x 5
C2
Seated Arnold DB Press
3 x 12
D1
DB Chest Fly
3 x 12
D2
DB Sumo Deadlift
3 x 12
E1
Standing DB Upright Row
3 x 12
E2
Reverse Lunges
3 x 10
A1
Front Plank on Elbows
1 x 0:30
A2
Side Plank
1 x 0:30
A3
Superman
1 x 12
A4
Band Pass Through
1 x 10
A5
Band Pull-Apart
1 x 10
A6
Inchworm
1 x 5
B1
1-Arm DB Row
3 x 10
B2
DB Bicep Curls
3 x 10
C
Lat Pulldown
3 x 10
D
Cable Facepull
3 x 12
E1
Reverse Flys
3 x 12
E2
Farmers carry
3 x 15
F
Cardio
1 x 20:00 @ 6
