OverBuilt is an intense, high-volume training program designed for those looking to pack on serious size and strength while pushing their work capacity to the limit. This program is an advanced variation of a 5/3/1 system, incorporating high-rep squats, heavy pressing, and strategic assistance work to maximize muscle growth and conditioning.

The core of OverBuilt revolves around:

Squatting three times a week to drive overall strength and hypertrophy.
High-rep sets, particularly the infamous 20-rep squat sets, which challenge both muscular endurance and mental grit.
Big compound lifts, such as overhead press, bench press, and deadlifts, as the foundation for building raw power.
Assistance work focused on pulling strength, arm size, and muscular balance.
A demanding food intake, emphasizing high-caloric consumption to fuel growth and recovery.
This program isn’t for the faint of heart—it requires discipline, a relentless work ethic, and a commitment to both training and nutrition. Those who complete Building The Monolith can expect massive gains in size, strength, and overall conditioning, making it a staple among serious lifters looking to break through plateaus.