TrainWise
Coach
Jordan Sellar
THE ENGINE PROGRAM
This is a supplementary program (add to your current training split) to improve cardiovascular fitness and metabolic output in a time-effective manner without impacting your gains.
Features1 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Commercial Gym Membership
Sample Week
Week 1 of 10-week program
Sunday
Long HIIT
A
Cardio - Long HIIT
1 x 5 @ 4:00
Tuesday
Short HIIT
A
Cardio - Short HIIT
3 x 8 @ 0:40
Thursday
Cardio - Z2
A
Cardio - Zone 2
1 x 60:00
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