Take the guesswork out of your training
Muscle Camp is 2 months of solid training. The program is focused on increasing the load lifted on your main exercises and to stay steadily consistent on all your accessories. There is no junk volume or inefficient exercises in Muscle Camp. All your working sets are going to be challenging. If that doesn't make you excited, this is not the program for you.
Supported by Head Coach
Commit to 8 weeks of plateau busting lifting with support from Performance Method's head coach. Ask any question about the exercise or program and have that response ASAP.
All the training offered by Performance Method has been tested in real gyms with real lifters since 2015. Quality training programs that have already been pressure tested and proven in the trenches. Pack on quality muscle and boost your strength all in the one swoop.
A
Hack Squat
10, 8, 8, 10
B
Stiff Leg Deadlift
3 x 10
C
Rear Foot Elevated Split Squat
3 x 12
D
Lying Leg Curl
4 x 10
E
Leg Extension
15, 12, 12
F
Walking Lunges
2 x 40
A
Seated Chest Press
12, 10, 10, 12
B
Chest-Supported DB Row
12, 10, 10, 8
C
Incline DB Bench Press
3 x 12
D
Lat Pulldown
3 x 12
E
DB Lateral Raise
3 x 15
F
Cable Tricep Extension
3 x 12
A
Cardio
A
Back Squat
10, 8, 8, 10
B
Romanian Deadlift
4 x 10
C
Leg Press
12, 10, 8, 15
D
Back Extension
3 x 12
E
Single Leg Calf Raise
3 x 10
A
Bench Press
12, 10, 8, 8
B
Push-Up
2 x 10
C
Lat Pulldown
12, 10, 8, 8
D
Rear Delt Row
12, 12, MAX
E
Seated Dumbbell Curl
3 x 10
F
Overhead Tricep Extension
3 x 12
Head coach of Performance Method. 7 years coaching professionally. 2019 Bench Press only Powerlifting Australian Champion.
Two months of quality training for less than ONE face to face personal training session.
Get Muscle Camp