Muscle Camp

Performance Method

Bodybuilding, General Fitness
Coach
Ron Seeto

Take the guesswork out of your training

  • -Are you unsure of what training methods work best to deliver awesome results?
  • -Are you keen to get in the gym but scared of pushing too hard and injuring yourself?
  • -Maybe it's time to take your training to the next level but you don't know how.
  • -Are you stuck performing the same old mindless sets of 10-12?

Muscle Camp is 2 months of solid training. The program is focused on increasing the load lifted on your main exercises and to stay steadily consistent on all your accessories. There is no junk volume or inefficient exercises in Muscle Camp. All your working sets are going to be challenging. If that doesn't make you excited, this is not the program for you.

Supported by Head Coach

Commit to 8 weeks of plateau busting lifting with support from Performance Method's head coach. Ask any question about the exercise or program and have that response ASAP.

All the training offered by Performance Method has been tested in real gyms with real lifters since 2015. Quality training programs that have already been pressure tested and proven in the trenches. Pack on quality muscle and boost your strength all in the one swoop.

$53
Get Muscle Camp
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Take the guesswork out of training
Muscle Camp has chosen some of the best 'bang for your buck' exercises. You don't need to waste mental effort figuring out what exercises are best for progress, just follow the program and get to work!
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Support by experienced coaches
Head Coach Ron has over 7 years coaching professionally and is ready to answer any questions you may have on the program or exercises. Form assessment, adjustment and problem shooting is included!
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Level up your training knowledge
Muscle camp uses a variety of loading, set and rep structures the average lifter will not have experienced before. Pyramid sets, prescribed load drops and overload sets are all carefully programmed to net you serious gains. Once you've learned how these methods work, use them in your own training to great effect!
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Build quality lean muscle quickly
Building an awesome physique is going to take time. Don't waste your time in the gym training inefficiently. Commit to Muscle Camp and utilize proven training methods to developing a body to be proud of.
Features
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Programming 4 days per week
Upper/lower split with optional day of cardio intervals.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Unsure of an exercise or your technique? reach out and have your query answered ASAP by an experienced coach.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is dead. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Barbell, Dumbbells, cable tower, adjustable bench, lat pulldown
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Sample Week
Week 1 of 8-week program
Sunday
Week 1 Day 1

A

Hack Squat

10, 8, 8, 10

B

Stiff Leg Deadlift

3 x 10

C

Rear Foot Elevated Split Squat

3 x 12

D

Lying Leg Curl

4 x 10

E

Leg Extension

15, 12, 12

F

Walking Lunges

2 x 40

Monday
Week 1 Day 2

A

Seated Chest Press

12, 10, 10, 12

B

Chest-Supported DB Row

12, 10, 10, 8

C

Incline DB Bench Press

3 x 12

D

Lat Pulldown

3 x 12

E

DB Lateral Raise

3 x 15

F

Cable Tricep Extension

3 x 12

Tuesday
Week 1 Day 3

A

Cardio

Wednesday
Week 1 Day 4

A

Back Squat

10, 8, 8, 10

B

Romanian Deadlift

4 x 10

C

Leg Press

12, 10, 8, 15

D

Back Extension

3 x 12

E

Single Leg Calf Raise

3 x 10

Thursday
Week 1 Day 5

A

Bench Press

12, 10, 8, 8

B

Push-Up

2 x 10

C

Lat Pulldown

12, 10, 8, 8

D

Rear Delt Row

12, 12, MAX

E

Seated Dumbbell Curl

3 x 10

F

Overhead Tricep Extension

3 x 12

Coach
More from Performance Method
coach-avatar Ron Seeto

Head coach of Performance Method. 7 years coaching professionally. 2019 Bench Press only Powerlifting Australian Champion.

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Amazing value for a fraction of the cost

Two months of quality training for less than ONE face to face personal training session.

Get Muscle Camp
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Muscle Camp
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