TriStrong: Pre-Season Triathlon Strength

Excel Endurance

Triathlon
Coach
Chandler Scott

If you're like most triathletes, you probably know you should be doing strength training. Strength training can help maximize your power on the bike, keep your tendons healthy, and boost your overall health.

The TriStrong program is a complete strength template that includes everything you need as a triathlete.

Inside you will find:

  1. Plyometric exercises to support tendon and bone health
  2. Single-leg exercises for stronger running
  3. Core exercises for stability on the bike
  4. Overhead and shoulder exercises for a stronger swim

Each aspect will help you perform better and stay healthy as you swim, bike and run.

The workouts are designed with endurance training in mind and are as efficient as possible to minimize the impact on your SBR training.

Every TriStrong program is built by Chandler Scott a physiotherapist, endurance coach and Ironman athlete.

Can't wait to help you build Triathlon Strength!

$50
Get TriStrong: Pre-Season Triathlon Strength
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Become a stronger triathlete
Plyometric exercises, jumps and single leg exercises all help you run stronger. Overhead exercises make the shoulders stronger for the water. Core exercises help you stay stable on the bike.
Features
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Programming 2 days per week
2 sessions per week designed to fit into your triathlon training week.
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Coaches who will hold you accountable and provide the feedback you need to grow
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Delivered through TrainHeroic
Sweating over a PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Required
Dumbbell or Kettlebells // Mini Band // Box // Squat rack
Recommended
Barbell // Bench // Open space
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Sample Week
Week 1 of 12-week program
Sunday
Week 1 Day 1

A

Easy Endurance

1 x 5:00

B1

Broad Jump

5 x 1

B2

Double Leg Hop

2 x 25

C1

Straight Leg Deadlift

3 x 8

C2

DB Bench Press

3 x 8

D1

Split Squat

3 x 12

D2

Lat Pulldown

3 x 8

D3

Hamstring Bridge

3 x 60

Tuesday
Week 1 Day 3

A

Easy Endurance

1 x 5:00

B1

Box Jump

5 x 1

B2

Single Leg Bound EE

5 x 2

C1

Box Squat

3 x 15

C2

Seated Cable Row

3 x 8

D1

Glute Bridge

3 x 45

D2

Seated DB Press

3 x 8

D3

Bear Press

3 x 45

Coach
More from Excel Endurance
coach-avatar Chandler Scott

Chandler is an endurance coach and physiotherapist from Fredericton, NB. He works full-time as a physiotherapist with a personal focus on endurance athlete rehab. He also runs an online coaching program called Excel Endurance where he places a focus on coaching in a way that is sustainable, heathy and science-based. He regularly also competes in long-distance triathlons.

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I can't wait to help you get strong.

TriStrong is built for triathletes by an endurance coach, physiotherapist and Ironman athelte.

Get TriStrong: Pre-Season Triathlon Strength
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TriStrong: Pre-Season Triathlon Strength
Join Today!