Mike Schumacher Training
EXPLOSIVE FULL BODY ATHLETE PROGRAM
Speed, Functional Training, Strength & Conditioning, ALL SPORTS, Power Sports , Plyometrics
Coach
Mike Schumacher
4.85 stars (6 ratings)
Unlock your full athletic potential with the TOTAL ATHLETE PROGRAM.
Our program is designed to help you develop speed, strength, and explosive power, creating a well-rounded athlete. Unlike other programs that focus on only one aspect of performance, we prioritize all key areas to create the TOTAL ATHLETE.
This program will enhance your athletic performance through training sessions focusing on plyometrics, acceleration, top speed, power, and strength development.
With a detailed training plan and expert coaching, you'll receive the support and guidance you need to reach your goals. Whether you're an experienced athlete or young athlete just starting, this proven program will help you achieve real results or Money back.
And the best part? You can access the program anytime, anywhere. No more missed training sessions or excuses- just the tools and support you need to reach your full potential. Join me today and become a TOTAL ATHLETE with this next level training program.
Features6 sessions per week
Must use App app to view and log training
Program Training
A1
Seated Box Jump
2 x 5
A2
Box Jump to Depth Drop
2 x 5
B
DB Squat Jumps
3 x 5
C
Heels Elevated Front Squat
3 x 8
D1
DB Split Squat
3 x 8
D2
Landmine RDL
3 x 8
E1
DB Lateral Lunge
3 x 6
E2
DB Single Leg Hip Thrust
A1
Med Ball Slam
3 x 8
A2
Explosive Plyo Push Up
3 x 5
A3
Band Pull-Apart
3 x 10
B1
DB Bench Press
3 x 8
B2
Kneeling 1 Arm Row
3 x 10
C1
Kneeling Single Arm Landmine Press
3 x 8
C2
Inverted Row
3 x 10
Circuit
D
Ab Wheel rollouts 3x10 Shoulder taps Feet on Bench 3x30 seconds Hanging Knee to Chest 3x15 Repeat 2 more times with 30 seconds max rest no rest in recommend if advanced. YOU CAN DO LAST ARMS SUPERSET BEFORE THIS IF YOU LIKE
E1
Seated Hammer Curl
3 x 12
E2
Cable Triceps Pushdown-Rope Attachment
3 x 12
A1
Med ball Shot Put
3 x 5
A2
Landmine Push Press
3 x 5
A3
TRX Face Pull
3 x 10
B1
30 Degree Incline DB Bench Press
3 x 8
B2
Neutral Grip Pull Up
3 x 6
C1
Weighted Push Up
3 x 10
C2
Seated Cable Row with Pause
3 x 8
D1
DB Lateral Raise
3 x 12
D2
Front Plate Raise
3 x 12
Circuit
E
Ab Wheel rollouts 3x10 Shoulder taps Feet on Bench 3x30 seconds Hanging Knee to Chest 3x15 Repeat 2 more times with 30 seconds max rest no rest in recommend if advanced.
A1
Depth Drop to Hurdle Jump
2 x 5
A2
Hurdle Jump + Bounce
2 x 3
B
Explosive High Pull
3 x 5
C
Trap Bar Deadlift
3 x 8
D1
DB Step Up
3 x 8
D2
Stability Ball Leg Curl
3 x 10
E1
DB RDL
3 x 8
E2
Standing Calf Raise
3 x 12
Circuit
A
Ab Wheel rollouts 3x10 Shoulder taps Feet on Bench 3x30 seconds Hanging Knee to Chest 3x15 Repeat 2 more times with 30 seconds max rest no rest is recommended if advanced.
