SchoTime Fitness
Coach
Gavin Schoenwald
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Sunday
Start the Journey
A
My Dynamic Warmup
B1
DB Bench Press
3 x 8 @ 50, 60, 70 lb
B2
1-Arm DB Row
3 x 8 @ 40, 50, 60 lb
C1
DB Lunges
3 x 6 @ 20, 30, 40 lb
C2
RDL
3 x 6 @ 95, 115, 135 lb
D
Tempo Runs
Monday
HyBUILD Athlete
A
My Dynamic Warmup
B1
Barbell Back Squat
3 x 6 @ 135, 155, 175 lb
B2
Calf Raise
3 x 12 @ 65, 85, 95 lb
C1
Overhead Press
3 x 6 @ 95, 105, 115 lb
C2
DB Lateral Raise
3 x 8 @ 10, 10, 15 lb
D
60 Yard Shuttle Run
5 x 60
Tuesday
Active Recovery
A
