ESCoaching
Coach
Egzon Saramati
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Sunday
Iron Build 3x
A
Bench Press (Smith Machine)
B
Neutral Grip Lat Pulldown
C
Lateral Raise (Machine)
D
T Bar Row
E
Triceps Extension (Single Arm)
F
Machine Preacher Curl
G
Leg Extension .
H
45 Degree Back Extension
I
Ab Crunch Machine
Tuesday
Iron Build 3x
A
Chest Press .
B
Lat pulldown (Cable)
C
Shoulder Press (Machine)
D
Machine Low Row
E
Ticeps Pushdown
F
Alternating Dumbbell Curl
G
Leg Press .
H
Seated Leg Curl
I
Leg Raises
Thursday
Iron Build 3x
A
Dumbbell Press
B
Assisted Pull Ups
C
Lateral Raise (Dumbbell)
D
Chest Supported Row
E
Cable Curl
F
Seated Dips Machine
G
45 Degree Back Extension
H
Leg Extension .
I
Ab Crunch Machine
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