Band Pull-Apart

2 x 12

DB Lateral Raise

2 x 12 @ 10 lb

Alternating flat dumbbell press

4 x 8 @ 25 lb

Assisted Chin Up

4 x 5 @ 50 lb

Copenhagen plank

4 x 0:20

Walking Lunges

4 x 6 @ 30 lb

DB Push Press

High to low cable row

4 x 8 @ 20 lb

KB Swing

4 x 12 @ 40 lb

Goblet Squat

4 x 8 @ 45 lb

Side Plank

4 x 0:35

Bulgarian Split Squat

4 x 6 @ 25 lb

Bench Press

4 x 5 @ 85 lb

Push-Up

4 x 4

Step-Ups

3 x 6 @ 20 lb

1-Leg Romanian Deadlift

3 x 5 @ 15 lb

Lateral Lunge

4 x 6

Copenhagen Plank lift

4 x 10

Incline DB Bench Press

4 x 8 @ 25 lb

Hex Bar Deadlift

5 x 5 @ 135 lb

Half-Kneeling DB Shoulder Press

5 x 8 @ 20 lb

Lying Handcuffs

5 x 10