Features
3 sessions per week
Must use App app to view and log training
Program Training
A
Agile 8
1 x 5:00
B
Dynamic Stretch
C1
Split Squat
3 x 12
C2
1-Arm DB Row
3 x 12
C3
Side Plank
3 x 0:30
C4
Rest
3 x 1:00
D1
Goblet Squat
3 x 12
D2
DB Farmer's Walk
3 x 1:00
D3
Rest
2 x 1:00
A
Walk
1 x 30:00
A
Agile 8
1 x 5:00
B
Dynamic Stretch
C1
Incline DB Bench Press
3 x 12
C2
Single Leg RDL
3 x 15
C3
Plank
3 x 0:30
C4
Rest
3 x 1:00
D1
Hip Thrust
3 x 12
D2
DB Farmer's Walk
3 x 1:00
D3
Rest
2 x 1:00
A
Walk
1 x 30:00
A
Agile 8
1 x 5:00
B
Dynamic Stretch
C1
Split Squat
4 x 12
C2
1-Arm DB Row
4 x 12
C3
Side Plank
4 x 0:30
C4
Rest
4 x 1:00
D1
Goblet Squat
4 x 12
D2
DB Farmer's Walk
4 x 1:00
D3
Rest
3 x 1:00
A
Walk
1 x 30:00