SANAG STRENGTH AND CONDITIONING
Coach
ABHISHEK SANAG
Features
1 sessions per week
Must use App app to view and log training
Program Training
1 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 4-week program
Monday
Aerobic Power Intervals Week 1
A1
Hamstring Floss
1 x 10
A2
Spiderman w/ Thoracic Rotation
1 x 5
A3
A March w/ Cross Connect
2 x 10
A4
BW SLDL
2 x 8
A5
90:90 Hip Opener
1 x 6
A6
Toe Range of Motion
A7
Deadbug Rocker Series
2 x 6
A8
Wall Side T Spine Opener
1 x 5
B
Aerobic Power Intervals
5 x 2:00 @ 2:00
Wednesday
Aerobic Power Intervals Week 1
A1
Hamstring Floss
1 x 10
A2
Spiderman w/ Thoracic Rotation
1 x 5
A3
A March w/ Cross Connect
2 x 10
A4
BW SLDL
2 x 8
A5
90:90 Hip Opener
1 x 6
A6
Toe Range of Motion
A7
Deadbug Rocker Series
2 x 6
A8
Wall Side T Spine Opener
1 x 5
B
Aerobic Power Intervals
5 x 2:00 @ 2:00
