Sampson Fitness
General Fitness, Endurance, Marathon6 week Couch to 5k Beginner training program designed by a Physical Therapist to reduce your injury risk and help you reach your goals.
Features1 sessions per week
Must use App app to view and log training
Program Training
Conditioning
A
Running Warm Up
Hamstring Sweeps 2x10-15 ft Lateral High Knees 2x10-15 ft Dynamic Figure 4 2x10-15 ft Toe Walking 2x10-15 ft Pogos 2x20-30 sec
B
Walk
1 x 20:00
A
Hamstring Sweep
B
Air Squat
2 x 10
C
Calf Raise
3 x 12
D
Reverse Lunges
3 x 8
E
Push-Up
3 x 6
F
Clamshell
3 x 10
G
Plank
3 x 0:30
H
Glute Bridge
3 x 10
Conditioning
A
Running Warm Up
Hamstring Sweeps 2x10-15 ft Lateral High Knees 2x10-15 ft Dynamic Figure 4 2x10-15 ft Toe Walking 2x10-15 ft Pogos 2x20-30 sec
B
Run
1 x 20:00
Conditioning
A
Running Warm Up
Hamstring Sweeps 2x10-15 ft Lateral High Knees 2x10-15 ft Dynamic Figure 4 2x10-15 ft Toe Walking 2x10-15 ft Pogos 2x20-30 sec
B
Run
1 x 35:00
