Looking to finally achieve your fitness goals with a workout plan that's simple, effective, and fits into your busy life?

This 6-week, 3-day-a-week Dumbbell Only Program is designed to deliver results—whether you're a former athlete craving structure, a young professional pressed for time, or someone new to strength training who wants a reliable, easy to follow program.

Created by fitness expert Lucy Saltmarsh, this plan is engineered to help you build muscle, boost endurance, and transform your body using just dumbbells and your own bodyweight.

What’s Included:

3 Efficient Workouts per Week

Upper Body Day: Sculpt strong, lean arms, shoulders, and back with exercises that target and strengthen key muscle groups.

Lower Body Day: Build powerful legs and glutes through squats, lunges, and stability-enhancing movements.

Cardio & Core Day: Elevate your heart rate and tighten your core with a dynamic mix of cardio and core-focused exercises. Why this program works:

• No guesswork: Every workout is carefully structured so you know exactly what to do to see progress.
• Proven results: Lucy’s method is built on over a decade of experience coaching athletes to get stronger, faster, and fitter.
• Fits your lifestyle: With just 3 short sessions per week, this program maximizes results without taking over your schedule.***

Ready to transform your fitness? Let’s make it happen!