Bubba's Fitness

Coach
Christopher Saindon

This is an a la carte "just the Push and Pull days" for a basic routine. 

This routine is for beginner and intermediate people who want to begin or mix up their current routine.

The Leg and Core days are offered separately, but if you would like them all together please select the Push Pull Legs program.

Features
2 sessions per week
Must use App app to view and log training
Program Training
Equipment
Recommended
Squat Rack // Barbell // Dumbbells // Some Machines. You will want a Gym Membership.
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Sample Week
Week 1 of 4-week program
Tuesday
Push Day A

A

Half Kneeling Windmill

2 x 10

B

Arm Circles

2 x 0:20

C

Bench Press

4 x 10

D

Overhead Press -

4 x 10

E

Triceps Cable Pushdown

4 x 10

F

Incline Dumbbell Press

4 x 10

G

DB Front Raise

4 x 10

H

Split Stance Overhead Tricep Extension

4 x 10

I

Decline Cable Chest Fly

4 x 10

Thursday
Pull Day A

A

Arm Circles

2 x 0:20

B

Kneeling Hip Flexor Stretch

2 x 0:15

C

Deadlift -

4 x 10 @ 135 lb

D

Sevens (Curls)

4 x 21

E

Lat Pulldown

4 x 10

F

DB Bicep Curls

4 x 10

G

Seated Cable Row

4 x 10

H

Hammer Curl

4 x 10

Upper Body Days