Glute Grind: Training by Trevor Sackmann in TrainHeroic

Stoke Athletics

Bodybuilding, General Fitness
Coach
Trevor Sackmann

Features
5 sessions per week
Must use TrainHeroic app to view and log training
Program Training

benefit-image-0
Suns out buns out
Learn the secrets behind intelligently training the glutes 6 days a week.
benefit-image-1
Feel stronger, leaner, and more fit throughout your entire body.
benefit-image-2
Lay the foundation of strength and exercise technique for future training programs
Features
feature-icon
Access to your coaches
Coaches who will hold you accountable and provide the feedback you need to grow
feature-icon
Programming 5 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
feature-icon
Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
feature-icon
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
sample week banner image
phoneMockup
Sample Week
Week 1 of 8-week program
Monday
Week 1 Day 2

A1

Glute Band Squat

3 x 10

A2

Lateral Band Walk

3 x 10

A3

Monster Walk

3 x 10

B1

Barbell Hip Thrust

4 x 10

B2

Seated Cable Row

3 x 10

C

Barbell RDL

3 x 10

D

DB Bench Press

3 x 10

Tuesday
Week 1 Day 3

A1

Leg Lift Knee Tucks

2 x 15

A2

Oblique Side Crunch

2 x 15.15

A3

Russian Twist

2 x 15.15

A4

Frog Pump

2 x 25

Wednesday
Week 1 Day 4

A1

Feet Elevated Glute Bridge

2 x 10

A2

Lateral Step Down

2 x 5.5

A3

Hands Elevated Pushups

3 x 3.3

B1

Goblet Squat

4 x 10

B2

Lat Pulldown

3 x 10

C1

Prone Machine Hamstring Curl

3 x 10

C2

Seated Arnold Press

3 x 10

D

DB Lateral Raise

2 x 20

Thursday
Week 1 Day 5

A1

Standing Cable Hip Rotation

2 x 10.10

A2

Low Plank

2 x 0:30

A3

Side Plank

2 x 0:30

A4

Table Top (Reverse Plank)

2 x 0:30

A5

Seated Machine Abduction

2 x 20

Friday
Week 1 Day 6

A1

Glute March

2 x 10.10

A2

Side Lying Hip Raise

2 x 10.10

A3

GHD Hip Extension

2 x 10

B1

Rack Pullups

3 x 5

B2

Kickstand RDL

3 x 5.5

C1

Goblet Split Squat

3 x 5.5

C2

1-Arm DB Row

3 x 10.10

D1

Step-Ups

3 x 10.10

D2

Tricep Pushdown

3 x 15

Glute Grind