Saba1740295
Women's Training, Weightlifting
Coach
Helena Saba
Features
4 sessions per week
Must use App app to view and log training
Program Training
4 sessions per week
Must use App app to view and log training
Program Training
Sample Week
Week 1 of 12-week program
Monday
Week 1 Day 2
A
Back Squat
5 x 5
B
Bulgarian Split Squat
3 x 14
C
Hack Squat
3 x 12
D
Step-Ups
3 x 20
E
DB Farmer's Walk
3 x 1:00
Wednesday
Week 1 Day 4
A
Strict Press
6 x 4
B
Floor Press
4 x 10
C
Barbell Rows
3 x 12
D
Barbell Bicep Curl
3 x 8
E
GHD Sit-Up
3 x 20
Thursday
Week 1 Day 5
A
Sumo Deadlift
3 x 6
B
Leg Extension
4 x 10
C
TRX Hip Abduction
3 x 12
D
Lying Leg Curl
3 x 8
E
Calf Raise
3 x 20
Saturday
Week 2 Day 0
A
Bench Press
5 x 3
B
Tricep Pushdown
4 x 10
C
Lat Pulldown
5 x 8
D
Chest-Supported DB Row
3 x 12
E
V-Ups
4 x 15
