TouchPoint Tactical

Endurance, Strength & Conditioning, Marathon, Functional Fitness
Coach
S S

This program does not concentrate on "Number of Miles ran each week" - this program holistically approaches the sport of endurance events with a measured application of Strength:Speed:Endurance work - Therefore we're not creating a one dimensional athlete, but a rounded athlete repeatedly capable of displaying great strength and great endurance.

This program has a balanced mix of Strength/Hypertrophy work to accompany the athletes endurance program. 

The program doesn't create a skin and bone athlete which is typical of the endurance world,  but an athletic, lean and well rounded athlete.

Features
7 sessions per week
Must use App app to view and log training
Program Training
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Kurus Kering *translation* Skin & Bone
Don't put yourself on a downward trajectory toward being a chump with some program that leaves you no time for lifting weights. With Touchpoint E&E, you'll be in the gym 2-3 times a week completing well structured in-out sessions that'll keep you fighting fight for all that life throws at you.
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Finding Ultra
Be it 42.2km or 26.2miles, this program will have you hitting that distance by week 14. Seems like a long time, but trust me, once you go past this distance, you'll be entering a new league, the ultra league, which you'll be joining by the end of the 16 weeks.
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Pre-race program
Whether you're a seasoned ultra runner, or a first timer, this program can be your pre-race structure that you need. Hold yourself accountable and ensure you don't slip into any nasty habits of investing too heavily into one area of your training. This program has been tried and tested from 100km events even to the Leadville 100 with more than admirable results.
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Ready for anything
By virtue of following this program, your body and your mind will undoubtedly harden. Chances are in fact you'll start to crave the harder and more adventurous things in life. Running an ultra is not the only by-product of this program, you can go out and truly manipulate the world with your second to none endurance and hardened mind. "See you out there."
Equipment
Recommended
Fully equipped gym // treadmill // Assault bike or equivalent 
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Sample Week
Week 1 of 16-week program
Sunday
Whole body workout - 60kg - Muscular Endurance - 1.1

A1

Back Squat

5 x 20

A2

Bench Press

5 x 20

A3

Pull-Up

5 x 15

A4

Deadlift

5 x 20

Monday
Vo2 Builder - 1km Efforts

A

Sprint

8 x 1000

Tuesday
E & E - Mid Week - Strength Session

A1

Seated Chest Press

16, 12, 10, 8, 6, 4

A2

Pull-Up

12, 10, 8, 5, 4, 2

B1

Dip

20, 10, 8, 6

B2

Seated Cable Row

12, 10, 8, 6

C1

Shoulder Press Machine

12, 8, 8

C2

DB Lateral Raise

3 x 12

D1

Chest fly - machine

12, 10, 8

D2

Barbell Bicep Curl

12, 10, 8

D3

Push-Up

3 x 20

E

Single Arm Farmer Walk

1 x 20

Conditioning

F

6 Pack Promise

Ab finisher with timer in link below; http://app.exercisetimer.net/LKayqBtkZub ----------------------------------------------------- ***Alternatively*** Download the 'Six Pack Promise App' by AthleanX, it is excellent for 5-6min ab finishers

Wednesday
10km - Run - 1.0

A

Run

1 x 10000

Thursday
E & E - End of work week - Upper Body - Supersets - Hypertrophy

A1

Bench Press

@ 16, 12, 10, 8, 6

A2

Pull-Up

@ 10

B1

Dip

@ 16, 12, 10, 8

B2

Seated Cable Row

@ 16, 12, 10, 8

C1

Chest fly - machine

@ 16, 12, 10, 8

C2

1-Arm DB Row

@ 16, 12, 10, 8

D1

Strict Press

@ 12

D2

Barbell Upright Row

@ 12

D3

Push-Up

@ 12

E1

Barbell Bicep Curl

@ 16, 12, 10

E2

reverse curls

@ 16, 12, 10

F

Single Arm Farmer Walk

1 x 0:20

Conditioning

G

6 Pack Promise

Ab finisher with timer in link below; http://app.exercisetimer.net/LKayqBtkZub ----------------------------------------------------- ***Alternatively*** Download the 'Six Pack Promise App' by AthleanX, it is excellent for 5-6min ab finishers

Friday
E&E - RECOVERY
Saturday
E&E - ENDURANCE Session

A

Run

1 x 12000

Coach
coach-avatar S S

Experienced in maintaining high levels of overall fitness in demanding, low predictability conditions. Over 13 years of military experience, including years in Special Ops. Define the ability to be called into action and to outperform when required.

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E&E Ultra

The chance for change, failing to plan is planning to fail - don't go all in on a whim to something like an ultra. The 5 P's are all that need be said for the Ultra League - Prior Preparation Prevents Piss Poor Performance. See you out there.

Get E&E - Ultra
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E&E - Ultra