A
Barbell Bench Press
B
Cable Chest Fly High to Low (NV)
C
Dumbbell Incline Chest Press
D
Cable Straight Bar Tricep Pushdown (NV)
E
Cable Standing Side Raise (NV)
F
Cable Belt Squat (NV)
G
Slideboard Reverse Lunge (NV)
A
Cable Lat Pulldown Overhand Grip (NV)
B
Cable Seated Row Narrow Grip
C
Cable Single Arm High to Low Pulldown (NV)
D
Cable Standing Bayesian Curl (NV)
E
Cable Forearm Curl
F
Barbell Stiff Leg Deadlift
G
Smith Machine Calf Raise (NV)*
A
Smith Machine JM Press (NV)
B
Cable Straight Bar Overhead Tricep Extension (NV)
C
Cable Single Arm Tricep Pushdown (NV)
D
Tricep Check*
E
Smith Machine Incline Bench Press (NV)
F
Chest Check
G
Dumbbell Standing Side Raise
H
Side Delts Check
A
Dumbbell Preacher Curl (NV)
B
E-Z Bar Bicep Curl (NV)
C
Cable Rope Bicep Curl (NV)
D
Bicep Check
E
Barbell Row (NV)
F
Back Check
G
Cable Forearm Curl
A
Cable Upright Row (NV)
B
Cable Face Pulls (NV)
C
Rear Delts Check
D
Dumbbell Standing Side Raise
E
Side Delts Check
F
Seated Leg Extension (NV)
G
Barbell Wide Stance Squat (NV)
H
Quad Check
I
Lying Leg Curl (NV)
J
Hamstring Check
K
Smith Machine Calf Raise (NV)*