Athletic Dreams
Athletic Advantage is a program designed to help you build a solid foundation when it comes to training. I understand that most people exercise to achieve a certain physique, and although this program will definitely help you achieve your physique, it is also designed to help you improve your metabolism, energy, sleep, and recovery. All while achieving your physique. This program is designed to give you an advantage and build a solid foundation to make your goals easier to achieve!
Remember that health and fitness is a lifestyle. There is no finish line!
Think Athletic Train Health
Features1 sessions per week
Must use App app to view and log training
Program Training
A
Back Squat
2 x 16
B
Walking Lunges
1 x 20
C
Deadlift
1 x 12
D
Bench Press
2 x 16
E
Chest Supported Dumbbell Rows
2 x 16
F
DB Shrug
2 x 16
G
DB Arnold Overhead Press
2 x 16
H
Incline Bench Row/Flexion
1 x 16
I
DB Tri-Set Curls
2 x 21
J
Tricep PushDown
2 x 16
K
Plank
2 x 1:00
L
Calf Raises
2 x 40
A
Hip Thrust
4 x 20
B
BB Overhead Press.
10, 8, 6, 20
C
Back Squat
3 x 6
D
Chin-Up
3 x 6
E
Prone Machine Hamstring Curl
3 x 10
F
Ball-of-Foot Mini Band OH Lateral Steps
3 x 20
G
Eccentric Box Step Ups
3 x 10
A
Back Squat
2 x 16
B
Walking Lunges
1 x 20
C
Deadlift
1 x 12
D
Bench Press
2 x 16
E
Chest Supported Dumbbell Rows
2 x 16
F
DB Shrug
2 x 16
G
DB Arnold Overhead Press
2 x 16
H
Incline Bench Row/Flexion
1 x 16
I
DB Tri-Set Curls
2 x 21
J
Tricep PushDown
2 x 16
K
Plank
2 x 1:00
L
Calf Raises
2 x 40
