Is your deadlift stuck? Are you sick of following programs designed for guys on Steroids? Are you tired of spending 3 hours in the gym and feeling beat down week to week? Do you just want a simple, yet effective blueprint towards success and strength?!
THEN THIS PROGRAM IS FOR YOU!!!
I won't sugarcoat it....If you don't follow the plan or do exactly as it says, you may not achieve success. But for those disciplined, patient individuals who are willing to put in a few hours of effort per week, I'm confident this journey will pay off! There's 52 weeks in a year. I'm asking for less than a quarter of that on your quest to a deadlift PR. I'm asking for two days per week. 1-1.5 hours per day. That's not so bad, is it?
Let's do this! All you'll need is a bar, some plates, and commercial gym type equipment for the accessory lifts!Features
Beltless Deadlift w/Quiet Negatives
3 x 12
Nordic Hamstring Curl off Bench
3 x 5
Wide-Grip Lat Pulldown
3 x 15
Beltless Deadlift w/2 Second Pause w/Quiet Negatives
4 x 5
Dumbbell Bulgarian Split Squats (Bare-Knee)
3 x 10
2 x 10
Pete is a competitive 242 lb powerlifter with best lifts of 772 lbs (350 kg) on squat, 485 lbs (220 kg) on bench, and 920 lbs (417.5 kg) on deadlift. For the last 10 years, he has been coaching and training lifters to be their best!