Intro to STHH
Adina Rubin Coaching
Coach
Adina Rubin
Here's what you can expect when you join Intro to STHH
-
-
- 2 weeks of easy to follow strength workouts programmed for 3 days a week
-
-
-
- detailed coaching videos for every exercise so you feel confident in your movement patterns
-
-
-
- gain strength so your day to day life is easier to live
-
-
-
- learn how to breathe and use your core properly to stabilize your spine and pelvic floor
-
-
-
- learn how to train your feet and why they are crucial for building a strong base for your entire body
-
-
-
- get an idea of what it looks like when a program progresses appropriately so you build muscle without tanking out your hormones
-
-
-
- learn why muscle is so important for your metabolic health and hormone balance
-
-
-
- gain general badassery from feeling so strong and confident inside your body!
-
-
-
- Be prepared to join the next round of my 12 week strength program Strength Training for Happy Hormones!
-
Features
Access to your coaches
Ask me a question or share a win in the group chat!
Programming 3 days per week
2 week Hormone friendly strength programming that fits into your busy life
Exercise Demo Videos
Coaching videos for every exercise so you always know how to move, how to breathe and what to do with your pelvic floor
Hormone Friendly Programming
Know when to push and when to rest to honor your body
Committed Teammates
A fun community of likeminded women to cheer you on
Delivered through TrainHeroic
this program is the bomb.com and makes it really easy to follow along with your workouts
Equipment
Required
1 kettlebell
Recommended
1 additional kettlebell
Sample Week
Week 1 of 2-week program
Sunday
STHH W1:D1 breathing + bodyweight pushups, hinge
A1
90-90 breathing
2 x 5
A2
Breathing Bridge
2 x 5
A3
angry cat hold
2 x 15
B1
hand elevated pushup
3 x 3
B2
bridges
3 x 6
B3
Wall Hinge
3 x 5
Tuesday
STHH W1:D2 breathing + bodyweight squats, rows
A1
90-90 breathing
2 x 5
A2
Breathing Bridge
2 x 5
A3
quadruped breathing
2 x 5
B1
bridges
2 x 6
B2
angry cat hold
2 x 15
C1
assisted squat
3 x 5
C2
2 Point Supported Row
3 x 2
Thursday
STHH W1:D3 pushups + deadlift
A1
90-90 breathing
2 x 5
A2
Breathing Bridge
2 x 5
A3
quadruped breathing
2 x 5
B1
bridges
2 x 6
B2
angry cat hold
2 x 15
B3
Wall Hinge
2 x 3
C1
Deadlift (Single Bell)
3 x 5
C2
hand elevated pushup (more cues)
3 x 3
Coach
Adina Rubin
Adina Rubin
Adina is an RKC Kettlebell Coach and a Pre/postpartum Corrective Exercise Specialist. She specializes in helping women who struggle with hormone, metabolic and autoimmune issues.
FAQs
How long is the program?
How many workouts per week?
How long are the workouts?
What equipment do I need?
Can I use dumbbells if I don't have kettlebells?
How are the workouts delivered?
What if I am in a different time zone than you?
What if I have a question about something in one of the workouts?
How long do I have access to the program?
How do I know if I am doing the exercises correctly?
What happens at the end of the two weeks?
So wait, what exactly is included in Intro to STHH?
The program is 2 weeks long to give you a taste of hormone friendly strength training and help you learn the foundational movement patterns
I program 3 days per week but if that doesn't work for you, you can adjust it to 1 or 2 and you will still get stronger!
Around 20-30 minutes. It depends how much rest you need based on the load you are using and how many times you need to watch a demo video.
The minimum required equipment is 1 kettlebell. Once you sign up you will get an email about how to pick the bell size that's right for you. If you go on to do the full STHH program you will want to invest in another bell or two.
Ehhhh I don't recommend this. Sure, you could. But this is a kettlebell program and I teach very specific technique for kettlebell skills. You will not have as much fun or get the same result with dumbbells.
Inside this training app. You will get the program and can add it to your training calendar in an easy to navigate app.
The program is completely self paced so time zone is no issue! You do the workouts at a time that is convenient for you.
You have access to a group chat inside the training platform! This is a great place to ask me any questions and to cheer on the other women doing the program with you! You have access to this chat for 3 weeks form your purchase date.
You have access to the program for one year from your purchase date and can put the program on your calendar multiple times in that year. You have access to the group chat from 3 weeks from your purchase date. You get lifetime access to the modules inside the course platform.
Each exercise comes with a demo video of me demonstrating and coaching the movement pattern. I talk through common mistakes to look out for and give helpful cues to make sure you get the form right. I always recommend filming yourself so you can watch it back and gain body awareness.
You can join my 12 week program Strength Training for Happy Hormones the next time it opens and apply your payment for Intro to STHH as a discount off the full price of that program :)
2 weeks of hormone friendly strength workouts,
Demo/ coaching videos for every exercise,
3 weeks access to ask me all of your questions in the chat,
Lifetime access to modules that help guide you through the program,
A discount code to apply the price of this program to the full 12 week STHH!