STHH L2: Training by Adina Rubin in TrainHeroic

Adina Rubin Coaching

Coach
Adina Rubin

Features
1 sessions per week
Must use TrainHeroic app to view and log training
Program Training

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Sample Week
Week 1 of 14-week program
Sunday
STHH L2 w1:D1 squats and presses 

A1

90-90 breathing

1 x 5

A2

Breathing Bridge

1 x 5

A3

Side Bridge

1 x 0:15

B1

angry cat hold

2 x 0:25

B2

ASLR

2 x 5

B3

SL bridge

2 x 4

C1

SA clean

3 x 1

C2

kettlebell press

3 x 4

C3

2 handed KB clean

3 x 1

C4

squat with arm extension

3 x 3

Tuesday
STHH L2 w1:D2  tri-phasic squats and pushups

A1

90-90 breathing

1 x 5

A2

Breathing Bridge

1 x 5

A3

Side Bridge

1 x 0:15

B1

angry cat hold

2 x 0:25

B2

ASLR

2 x 5

B3

SL bridge

2 x 4

C1

SA clean

3 x 1

C2

offloaded squat

3 x 3

C3

rack carry march

3 x 15

D1

bent over row

3 x 2

D2

hand elevated pushup

3 x 3

Thursday
STHH L2 W1:3 squats and presses 

A1

90-90 breathing

1 x 5

A2

Breathing Bridge

1 x 5

A3

Side Bridge

1 x 00:15

B1

angry cat hold

2 x 00:25

B2

ASLR

2 x 5

B3

SL bridge

2 x 4

C1

SA clean

3 x 1

C2

kettlebell press

3 x 4

C3

2 handed KB clean

3 x 1

C4

squat with arm extension

3 x 3