Building a Beast
The Little Beast
BodybuildingI created Building a Beast to give you a training program that will challenge you and push you toward real progress over the next 8 weeks.
If you're ready to pack on lean muscle...
If you're willing to put in the work to develop both strength and power...
And if you're committed to sticking to the plan, putting in the work for 5 days each week...
Then you're in the right place.
Stop guessing what to do and let me take care of that for you.
Your job is to show up and give 100% effort and to leave the sets and reps to me... I got you covered there!
There's only 1 thing left to do and that's to commit to the next 8 weeks. Commit to becoming a beast.
Let's get after it!
A
Paused Leg Extension
4 x 10
B
Back Squat
3 x 10
C
Hip Thrust
4 x 15
D
Barbell RDL
3 x 10
E
Dumbbell Bulgarian Split Squat
3 x 10
F
Hip Abductor
12, 12, MAX
A
Reverse Pec Deck
4 x 15
B
Assisted Pullups
3 x 10
C
Barbell Bench Press
3 x 10
D
Cable Facepulls
4 x 12
E
Dumbbell Lateral Raise
15, 15, MAX
F
Pushups
1 x 30
A
Hip Thrust
4 x 10
B
Deficit Reverse Lunge
3 x 16
C
Hamstring Curl
3 x 10
D
Deadlift
3 x 10
E
Hip Abductor
12, 12, MAX
F
Back Extension
3 x 15
A
Reverse Pec Deck
3 x 10
B
Cable Lat Pulldown
3 x 15
C
Incline Dumbbell Press
3 x 12
D
Chest Supported Row
3 x 10
E
Assisted Dips
3 x 10
F
Dumbbell Lateral Raise
4 x 12
A
Hack Squat
3 x 10
B
Hip Thrust
3 x 20
C
Dumbbell RDL
3 x 16
D
Leg Curl
3 x 15
E
Leg Extension
3 x 15
F
Cable Kickback
3 x 15
