Baileys Basics To HUGE Legs
Train Strong with Bailey
BodybuildingAre you always searching for "the best" exercises to grow your GLUTES and LEGS?!
Well, there isnt actually a "best" exercise for any specific muscle group but the BASICS have been proven to work for 1000's of years.
Program:
Elevate your lower body training with my 10-Week Intermediate Glute and Leg Program, designed for those ready to take their strength training to the next level. This program focuses on what are considered the basic exercises while introducing intermediate techniques and cues to help you maximize form, build strength, and add muscle mass!
This program was designed using a majority of the basic movements that I've used religiously over the past 11 years while navigating weight loss, competitive powerlifting and bodybuilding. These movements plus some consistency have also helped all of the clients that I have trained in person over the last 4.5 years build muscle, strength and some resilience!
There are 3 different phases of this program: Weeks 1-3, Weeks 4-7, and Weeks 8-10. Be sure to follow the instructions listed in each week, day, and movement as they will change periodically with the added intensifiers. The program will serve you the best results when followed as is.
What You’ll Get:
Structured Workouts: Enjoy a comprehensive weekly schedule that balances strength training, recovery, and progression, ensuring you stay on track and motivated.
Video Demos: Video demo of me showing you how to complete each movement with proper form and some basic cues for you to use
Basic Exercises: Learn the essential movements that lay the groundwork for strength training. Each exercise is carefully selected to maximize effectiveness while minimizing the risk of injury.
Progressive Overload: Experience a gradual increase in intensity, helping you build muscle and strength effectively over the full 10 weeks.
Who Is This Program For?
Anyone with intermediate gym experience and higher wanting to learn the basics of glute and leg training
Individuals looking to enhance their strength and build muscle.
Anyone interested in a straightforward, effective training plan without complex techniques.
Get Started Today!
Take the first step toward stronger glutes and legs with a program that emphasizes the basics for lasting results. Jump into this 10-week journey to unlock your potential!
A
Barbell RDLS -tsc
12, 10, 10, 8
B
Machine Hip Thrust -tsc
20, 15, 12
C
Seated Hamstring Curl -tsc
12, 10, 10, 8
D
Dumbbell Sumo Squats -tsc
15, 15, 12
E
Glute Med Cable Kick Backs -tsc
20, 20, 15, 12
F
Abductor Machine -tsc
20, 20, 15
A
Smith Machine Squats -tsc
12, 10, 10, 8
B
Leg Press -tsc
12, 10, 8
C
Leg Extensions -tsc
12, 12, 10, 10
D
Walking Dumbbell Lunges -tsc
3 x 20
E
Seated Calf Press -tsc
15, 15, 12, MAX
F
Adductor Machine -tsc
4 x 15
Bailey Roxanne
I encourage consistency and repetition in movement because for the last 11 years that has helped me build some SOLID legs and glutes! Too often I see many women trying the next cool trend they found on Tik Tok but almost never achieving the results they want. I strongly believe in my method and I cant wait to share my knowledge so that more women can feel confident when they step into the gym!