Online Medball Program
Rowe Performance
BaseballUnlock elite rotational power in just one session per week.
This medball-based program is designed for baseball players who want to throw harder, hit farther, and move with more explosive intent — without adding wear and tear. Whether you’re a pitcher or a hitter, this plan helps build the core strength and speed needed to transfer force through the body and into the game.
✅ 1x/week sessions (perfect as a supplement to team practice or other training) ✅ Built for youth & high school athletes — no gym required ✅ Backed by real-world results with college and pro athletes ✅ Lifetime access – train at your own pace, repeat anytime
This isn’t just core work. It’s the missing link between your strength and your on-field performance.
A1
MB Scoop Toss
2 x 5 @ 4 lb
A2
MB SS Scoop Toss
2 x 5 @ 4 lb
A3
MB Rev Scoop Toss
2 x 5 @ 4 lb
A4
MB Shot Put
2 x 5 @ 4 lb
Shane Rowe
Owner of Rowe Performance. I hold a degree in Exercise Science and I'm a Certified Strength and Conditioning Specialist through the NSCA. With 10+ years of experience training thousands of youth and hundreds of pro athletes, my goal is to bring elite, science-based training to the next generation—building strength, speed, and confidence in every athlete
Train smarter and Increase velo—without extra wear and tear. Unlock your game-changing rotational power now!
Get Online Medball Program
Antonio J.
Results speak for themselves
Verified Athlete"This medball program made a huge difference in my game. I feel more explosive at the plate and my throws on the field. It’s simple but it works."
