Violent Patience
Strength & Conditioning, General Fitness, Women's Training, Bodybuilding, Boxing1 sessions per week
Must use App app to view and log training
Program Training
A1
Shoulder Extension Mobilization
2 x 6
A2
Heavy Head Active Hang Bridge Lifts
2 x 12
A3
Bent Knee Inverted Barbell Row
2 x 12
B
Seated Wide Grip Cable Lat Pull Downs
3 x 12
C
Half Kneeling Single Arm Cable Pull Downs
3 x 12
D1
Wall Sit Hold
3 x 30
D2
Heel Elevated Goblet Squats
3 x 12 @ 30 %
E1
Foam Roller Bridge w Plantarflexion
3 x 30
E2
Dual Dumbbell Romanian Deadlift
3 x 12 @ 30 %
A1
Bent Elbow Chest Expansion Breathing
3 x 6
A2
Dual Dumbbell Floor Press
3 x 12 @ 30 %
A3
Eccentric Focused Push Up w Knee Reset
3 x 6
B
Half Kneeling Straight Arm 45 Degree Cable Pull Down
3 x 12
C1
Half Kneeling Single Arm Cable Pull Downs
3 x 12
C2
RFE Ipsilateral Suitcase Split Squat
3 x 12 @ 30 %
D
Bodyweight Walking Lunge
1 x 1:00
A1
Shoulder Extension Mobilization
2 x 6
A2
Heavy Head Active Hang Bridge Lifts
2 x 12
A3
Bent Knee Inverted Barbell Row
2 x 12
B
Dead Stop Single Arm Dumbbell Row
3 x 12 @ 30 %
C1
Wall Sit Hold
3 x 30
C2
Heel Elevated Goblet Squats
3 x 12 @ 30 %
D1
Foam Roller Bridge w Plantarflexion
3 x 30
D2
Dual Dumbbell Romanian Deadlift
3 x 12 @ 30 %
E
Dead Hang Demo
1 x 2:00
A1
Bent Elbow Chest Expansion Breathing
3 x 6
A2
Dual Dumbbell Floor Press
3 x 12 @ 30 %
A3
Eccentric Focused Push Up w Knee Reset
3 x 6
B
Half Kneeling Straight Arm 45 Degree Cable Pull Down
3 x 12
C1
Roller L-sit Iso Demo
3 x 30
C2
Contralateral Rear Foot Elevated Split Squat
3 x 12 @ 30 %
D
Bodyweight Walking Lunge
1 x 1:00
