Wonder Woman

Project Maverick

Bodybuilding
Coach
CJ Romero

Introducing Wonder Woman - a revolutionary workout program designed to help women achieve a powerful and awe-inspiring physique inspired by Wonder Woman and the fierce Amazonian warriors.

Are you ready to embrace your inner goddess and transform your body into that of an Amazonian warrior? Look no further; this comprehensive program combines cutting-edge training techniques, and targeted exercises to empower you to sculpt a physique worthy of an Amazonian princess.

The program focuses on building a well-proportioned body while enhancing your feminine curves. Through a carefully crafted combination of resistance training and progressive overload, you will unleash your strength and develop lean muscle that reflects the awe-inspiring aesthetic of the Amazonian warriors.

Immerse yourself in the world of Wonder Woman as you follow a structured workout plan tailored to your fitness level and goals. Whether you're a beginner or a seasoned fitness enthusiast, this program provides progressive challenges to push your limits and unlock your true potential continually.

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Digital Workout Logs
Keep track of your progress with easy-to-use digital logs, enabling you to see your improvements over time and stay motivated.
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Technique Videos
Access to a library of high-quality videos demonstrating proper technique for each exercise in the program, ensuring you perform each movement safely and effectively.
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Lifetime Access
Once you join the program, you're granted lifetime access to the program materials, allowing you to revisit and restart the program whenever you need a refresher or a new challenge.
Features
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Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
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Exercise Video Guidance
Instructional videos to guide your practice and make execution easy
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Detailed, expert instruction
Detailed coaching instructions to help you grow and reach new levels.
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Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Push harder, move better, and keep going longer, all through an app.
Equipment
Required
Full Gym
Recommended
Lifting Shoes & Straps
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Sample Week
Week 1 of 5-week program
Monday
Week 1: Day 1

A

Heels Elevated Smith Machine Squats

B

DB Walking Lunges

C

Standing Calf Raise Machine

D

Assisted Pull-Up (Neutral Grip)

E

Smith Machine Incline Bench Press

Tuesday
Week 1: Day 2

A

Bulgarian Split Squat (Deficit)

B

Hip Thrust

C

Seated Leg Curls

D

Lateral Raise (Super ROM)

E

DB Skull Crushers

F

Cable Bicep Curls (Ez-Bar)

Thursday
Week 1: Day 3

A

Leg Press (Quads)

B

Heels Elevated DB Squat

C

Leg Press Calf Raise

D

Bent Over Row

E

Smith Machine Bench Press (Close Grip)

Friday
Week 1 Day 4

A

Romanian Deadlift (Glutes)

B

Lying Leg Curl

C

F.F.E. Smith Machine Split Squat

D

Cable Upright Rows

E

Machine Preacher Curl

F

Assisted Dips

Coach
coach-avatar CJ Romero

Meet CJ, an experienced fitness coach dedicated to helping others achieve their fitness goals. With a remarkable 50-pound weight loss journey, CJ uses science-backed methods to increase muscle size, joint mobility, and overall aesthetics and functionality. CJ empowers his clients with personalized guidance, ensuring they not only look great but also feel their best, inside and out.

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Transform Your Life Today!

Are you ready to become an Amazonian goddess? Begin your journey and unleash the Wonder Woman within you. Rise, train, conquer!

Get Wonder Woman
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Wonder Woman