3 week speed and strength program. In this program we will develop acceleration, power and strength.
FeaturesA
Dynamic Activation
B
High Knees With Forward Travel
6 x 20
C
Butt Kicks
6 x 20
D
2-Step Lateral Shuffle
6 x 0:20
E
Belly Sprint
5 x 20
F
Backward Run
5 x 20
G
Sprint
5 x 20
H1
Goblet Squat
3 x 8
H2
Split Jump
3 x 6
I1
Push-Up
3 x 6
I2
Med Ball Slam
3 x 10
J1
Plank to Push-Up
3 x 8
J2
Russian Twist
3 x 10
A
Dynamic Activation
1 x 1
B
High Knees With Forward Travel
4 x 40
C
Butt Kicks
4 x 40
D
5-10-5 Sprints
4 x 1
E
A-Skip
4 x 40
F1
Mountain Climber
4 x 10
F2
Sprint
4 x 40
G
Sprint
4 x 40
H1
Isometric Lunge Hold
3 x 0:30
H2
Squat Jump
3 x 10
I1
Diamond Push-Up
3 x 6
I2
Half-Kneeling Med Ball Chop
J
Bent Over DB Row
3 x 8
K
Iso Hold DB Curl
3 x 6
L1
Shoulder Taps
3 x 10
L2
V-Ups
3 x 10
A
Dynamic Activation
B
A-Skip
3 x 20
C
B-Skip
3 x 20
D
Plyo Lunge
3 x 12
E
Pogo Jump
8 x 0:10
F
5-10-5 Sprints
3 x 1
G
Max Effort Broad Jump
4 x 4
H
DB Split Clean
3 x 3
I
Staggered Plyo Push-Up
3 x 5
J
Single Leg RDL
3 x 8
K
Plank
3 x 1:00
Sean Strength Work
Verified Athlete""Coach develops athletes to be the best version of themselves""