Train Like Thor
Strength & Conditioning
Coach
Griffin Roelle
My personal Strength training program that got me as strong as I am today.
Features4 sessions per week
Must use App app to view and log training
Program Training
Finally break PR's
This program will test you both physically and mentally. It is tough but if you are committed and consistent, you will achieve those strength goals.
Get access to the program that led me to become the strongest CrossFit Games athlete in the world.
Features
Programming 4 days per week
Daily strength, conditioning, and skill training that’s accessible and challenging for athletes of any level or background
Delivered through TrainHeroic
Sweating over a lifeless PDF is so last year. Your coaches and team will push you harder, know you better, and keep you going longer, all through an app.
Equipment
Recommended
barbelldumbbellssquat rackpull up barGHD/GHR
Sample Week
Week 1 of 9-week program
Sunday
Week 1 Day 1
A
Power Clean
3 x 5 @ 70 %
B
Shoulder Press
3 x 12 @ 70 %
C
Jerk
3 x 5 @ 70 %
D
Weighted Strict Pullup
3 x 8
E
Back Extension
3 x 10
F
1-Arm DB Row
3 x 12
Monday
Week 1 Day 2
A
Back Squat
3 x 12 @ 70 %
B
Bench Press
3 x 12 @ 70 %
C
Deadlift
3 x 8 @ 70 %
D
Incline DB Bench Press
3 x 12
E
Glute-Ham Raise
3 x 10
F
GHD Sit-Up
3 x 12
G
Split Stance Overhead Tricep Extension
3 x 12
Tuesday
Rest day
Wednesday
Week 1 Day 4
A
Power Clean
3 x 5 @ 65 %
B
Shoulder Press
3 x 12 @ 65 %
C
Jerk
3 x 5 @ 65 %
D
Weighted Strict Pullup
3 x 8
E
Back Extension
3 x 10
F
1-Arm DB Row
3 x 12
Thursday
Week 1 Day 5
A
Back Squat
3 x 12 @ 65 %
B
Bench Press
3 x 12 @ 65 %
C
Deadlift
3 x 8 @ 65 %
D
Incline DB Bench Press
3 x 12
E
Glute-Ham Raise
3 x 10
F
GHD Sit-Up
3 x 12
G
Split Stance Overhead Tricep Extension
3 x 12
