OlyFix is a 4-week accessory program built for Olympic lifters who know they need more than just snatch, clean, and jerk. This isn’t “extra”—it’s essential.

The program is structured across 4 training days per week:
🔹 3 shorter sessions designed to pair with your main Olympic lifting days
🔹 1 longer, standalone day dedicated to prioritizing the accessory work your body truly needs

From shoulder and hip stability to core control and unilateral strength, OlyFix targets the most commonly neglected areas in weightlifting. It’s the work that supports your main lifts and keeps you lifting longer, healthier, and stronger.

Yes, it’ll make your sessions a bit longer—but if you give it your full effort, it will benefit you far more than you might understand right now.

What to Expect
4 total days/week:
Days 1–3: Quick and efficient accessory work to stack onto your lifting sessions
Day 4: A longer training day to prioritize strength and movement quality

Targeted accessory exercises to support:
Shoulder & scapular health
Core bracing & rotational strength
Single-leg strength & balance
Posterior chain endurance
Minimal fluff, maximum benefit—everything has a reason
Progressively challenging movement to match your lifting demands

Key Highlights
✅ 4-Week Program with 4 Days/Week Structure
✅ 3 Add-On Days + 1 Standalone Focus Day
✅ Boosts Resilience, Movement Quality & Longevity
✅ Complements Any Olympic Weightlifting Program
✅ Built for Lifters Who Want to Stay Strong and Healthy